10.1 km | 00:55:12 | 05:27/km日期: 2021-12-05 15:50 - 平均心率: 133 - 卡路里: 274 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59%
Pace: 06'20" / 05'50" / 05'48" / 05'34" / 05'16" / 05'21" / 05'13" / 05'09" / 05'02" / 04'57" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'29") | 1000 / 1000 |
2 | | 05'50" (+00'54") | 1000 / 2000 |
3 | | 05'48" (+00'52") | 1000 / 3000 |
4 | | 05'33" (+00'37") | 1000 / 4000 |
5 | | 05'15" (+00'19") | 1000 / 5000 |
6 | | 05'21" (+00'25") | 1000 / 6000 |
7 | | 05'13" (+00'17") | 1000 / 7000 |
8 | | 05'08" (+00'12") | 1000 / 8000 |
9 | | 05'02" (+00'06") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 04'54" | 122 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 330.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'50" | 00:12'10" |
3 | 05'48" | 00:17'58" |
4 | 05'34" | 00:23'32" |
5 | 05'16" | 00:28'48" |
6 | 05'21" | 00:34'09" |
7 | 05'13" | 00:39'22" |
8 | 05'09" | 00:44'31" |
9 | 05'02" | 00:49'33" |
10 | 04'57" | 00:54'30" |
10.1 | 05'00" | 00:55'07" |