8.9 km | 00:59:19 | 06:41/km日期: 2021-12-02 16:38 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 184
Pace: 06'24" / 06'06" / 06'06" / 06'05" / 06'19" / 06'25" / 06'55" / 07'43" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'54" (+00'51") | 1000 / 7000 |
| 8 | | 07'43" (+01'40") | 1000 / 8000 |
| 9 | | 08'25" (+02'22") | 865 / 8865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 06'19" | 00:31'00" |
| 6 | 06'25" | 00:37'25" |
| 7 | 06'55" | 00:44'20" |
| 8 | 07'43" | 00:52'03" |
| 8.9 | 08'26" | 00:59'21" |
展開計圈分析
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