12.4 km | 01:14:11 | 05:59/km日期: 2021-12-02 16:18 - 平均心率: 139 - 卡路里: 718 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 07'16" / 05'53" / 06'00" / 05'55" / 05'57" / 06'08" / 05'57" / 06'09" / 05'55" / 06'06" / 05'51" / 06'10" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'02") | 541 / 541 |
2 | | 05'48" (+02'01") | 1000 / 1541 |
3 | | 05'55" (+02'08") | 1000 / 2541 |
4 | | 05'59" (+02'12") | 1000 / 3541 |
5 | | 05'58" (+02'11") | 1000 / 4541 |
6 | | 05'59" (+02'12") | 1000 / 5541 |
7 | | 06'05" (+02'18") | 1000 / 6541 |
8 | | 06'04" (+02'17") | 1000 / 7541 |
9 | | 05'54" (+02'07") | 1000 / 8541 |
10 | | 06'11" (+02'24") | 1000 / 9541 |
11 | | 05'54" (+02'07") | 1000 / 10541 |
12 | | 05'52" (+02'05") | 1000 / 11541 |
13 | | 06'17" (+02'30") | 84 / 11625 |
14 | | 08'44" (+04'57") | 204 / 11829 |
15 | | 03'47" | 131 / 11961 |
16 | | 07'05" (+03'18") | 164 / 12126 |
17 | | 05'07" (+01'20") | 259 / 12385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 97.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'53" | 00:13'09" |
3 | 06'00" | 00:19'09" |
4 | 05'55" | 00:25'04" |
5 | 05'57" | 00:31'01" |
6 | 06'08" | 00:37'09" |
7 | 05'57" | 00:43'06" |
8 | 06'09" | 00:49'15" |
9 | 05'55" | 00:55'10" |
10 | 06'06" | 01:01'16" |
11 | 05'51" | 01:07'07" |
12 | 06'10" | 01:13'17" |
12.4 | 05'57" | 01:15'35" |