13.2 km | 01:00:09 | 04:32/km日期: 2021-11-09 15:04 - 平均心率: 145 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 04'42" / 04'33" / 04'23" / 04'28" / 07'48" / 04'30" / 04'18" / 04'52" / 04'28" / 04'15" / 04'27" / 04'50" / 04'46" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'58") | 1000 / 1000 |
2 | | 04'32" (+01'48") | 1000 / 2000 |
3 | | 04'23" (+01'39") | 1000 / 3000 |
4 | | 04'28" (+01'44") | 1000 / 4000 |
5 | | 04'45" (+02'01") | 1000 / 5000 |
6 | | 05'13" (+02'29") | 413 / 5413 |
7 | | 03'16" (+00'32") | 208 / 5621 |
8 | | 05'48" (+03'04") | 146 / 5768 |
9 | | 03'19" (+00'35") | 208 / 5976 |
10 | | 05'45" (+03'01") | 148 / 6124 |
11 | | 03'07" (+00'23") | 217 / 6342 |
12 | | 06'09" (+03'25") | 136 / 6478 |
13 | | 03'12" (+00'28") | 218 / 6696 |
14 | | 05'59" (+03'15") | 139 / 6836 |
15 | | 03'03" (+00'19") | 225 / 7061 |
16 | | 06'25" (+03'41") | 130 / 7192 |
17 | | 03'06" (+00'22") | 222 / 7414 |
18 | | 06'27" (+03'43") | 132 / 7546 |
19 | | 03'05" (+00'21") | 222 / 7769 |
20 | | 06'01" (+03'17") | 140 / 7910 |
21 | | 03'01" (+00'17") | 225 / 8136 |
22 | | 06'31" (+03'47") | 129 / 8265 |
23 | | 03'05" (+00'21") | 234 / 8499 |
24 | | 06'24" (+03'40") | 132 / 8632 |
25 | | 03'12" (+00'28") | 214 / 8846 |
26 | | 06'12" (+03'28") | 136 / 8982 |
27 | | 03'13" (+00'29") | 218 / 9200 |
28 | | 06'13" (+03'29") | 139 / 9340 |
29 | | 03'05" (+00'21") | 220 / 9561 |
30 | | 06'36" (+03'52") | 128 / 9690 |
31 | | 03'03" (+00'19") | 222 / 9912 |
32 | | 06'26" (+03'42") | 132 / 10044 |
33 | | 03'01" (+00'17") | 230 / 10275 |
34 | | 05'37" (+02'53") | 130 / 10405 |
35 | | 02'44" | 246 / 10652 |
36 | | 06'48" (+04'04") | 124 / 10776 |
37 | | 04'58" (+02'14") | 2448 / 13225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 220.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'33" | 00:09'15" |
3 | 04'23" | 00:13'38" |
4 | 04'28" | 00:18'06" |
5 | 07'48" | 00:25'54" |
6 | 04'30" | 00:30'24" |
7 | 04'18" | 00:34'42" |
8 | 04'52" | 00:39'34" |
9 | 04'28" | 00:44'02" |
10 | 04'15" | 00:48'17" |
11 | 04'27" | 00:52'44" |
12 | 04'50" | 00:57'34" |
13 | 04'46" | 01:02'20" |
13.2 | 05'55" | 01:03'40" |