30.8 km | 02:11:41 | 04:16/km日期: 2021-12-05 06:47 - 平均心率: 164 - 卡路里: 1852 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'16" / 04'17" / 04'18" / 04'16" / 04'20" / 04'11" / 04'55" / 04'15" / 04'14" / 04'17" / 04'13" / 04'13" / 04'16" / 04'17" / 04'23" / 04'11" / 05'18" / 04'18" / 04'18" / 04'15" / 04'17" / 04'14" / 04'19" / 04'20" / 05'38" / 04'19" / 04'12" / 04'22" / 06'03" / 04'16" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'05") | 404 / 404 |
2 | | 04'11" (+00'03") | 413 / 818 |
3 | | 04'11" (+00'03") | 408 / 1226 |
4 | | 04'17" (+00'09") | 411 / 1638 |
5 | | 04'15" (+00'07") | 415 / 2053 |
6 | | 04'18" (+00'10") | 406 / 2460 |
7 | | 04'16" (+00'08") | 412 / 2873 |
8 | | 04'19" (+00'11") | 408 / 3281 |
9 | | 04'18" (+00'10") | 406 / 3688 |
10 | | 04'17" (+00'09") | 407 / 4096 |
11 | | 04'12" (+00'04") | 415 / 4511 |
12 | | 04'18" (+00'10") | 410 / 4921 |
13 | | 04'16" (+00'08") | 409 / 5331 |
14 | | 04'16" (+00'08") | 408 / 5739 |
15 | | 04'14" (+00'06") | 412 / 6152 |
16 | | 04'20" (+00'12") | 406 / 6558 |
17 | | 04'18" (+00'10") | 406 / 6965 |
18 | | 04'18" (+00'10") | 411 / 7376 |
19 | | 04'14" (+00'06") | 408 / 7785 |
20 | | 04'16" (+00'08") | 409 / 8195 |
21 | | 04'16" (+00'08") | 402 / 8597 |
22 | | 04'12" (+00'04") | 411 / 9009 |
23 | | 04'13" (+00'05") | 413 / 9423 |
24 | | 04'15" (+00'07") | 411 / 9834 |
25 | | 04'15" (+00'07") | 410 / 10245 |
26 | | 04'16" (+00'08") | 413 / 10658 |
27 | | 04'08" | 415 / 11074 |
28 | | 04'13" (+00'05") | 414 / 11488 |
29 | | 04'11" (+00'03") | 410 / 11898 |
30 | | 04'17" (+00'09") | 411 / 12310 |
31 | | 04'15" (+00'07") | 407 / 12718 |
32 | | 04'15" (+00'07") | 415 / 13133 |
33 | | 04'19" (+00'11") | 412 / 13546 |
34 | | 04'24" (+00'16") | 408 / 13954 |
35 | | 04'21" (+00'13") | 408 / 14363 |
36 | | 04'16" (+00'08") | 413 / 14776 |
37 | | 04'16" (+00'08") | 409 / 15186 |
38 | | 04'11" (+00'03") | 416 / 15603 |
39 | | 04'11" (+00'03") | 413 / 16016 |
40 | | 04'17" (+00'09") | 412 / 16428 |
41 | | 04'26" (+00'18") | 405 / 16834 |
42 | | 04'21" (+00'13") | 409 / 17243 |
43 | | 04'15" (+00'07") | 414 / 17657 |
44 | | 04'19" (+00'11") | 412 / 18070 |
45 | | 04'18" (+00'10") | 410 / 18481 |
46 | | 04'18" (+00'10") | 414 / 18895 |
47 | | 04'19" (+00'11") | 408 / 19304 |
48 | | 04'13" (+00'05") | 410 / 19714 |
49 | | 04'17" (+00'09") | 408 / 20123 |
50 | | 04'17" (+00'09") | 408 / 20531 |
51 | | 04'16" (+00'08") | 410 / 20941 |
52 | | 04'10" (+00'02") | 406 / 21348 |
53 | | 04'14" (+00'06") | 408 / 21757 |
54 | | 04'14" (+00'06") | 408 / 22165 |
55 | | 04'15" (+00'07") | 411 / 22576 |
56 | | 04'27" (+00'19") | 399 / 22976 |
57 | | 04'22" (+00'14") | 411 / 23387 |
58 | | 04'18" (+00'10") | 410 / 23798 |
59 | | 04'14" (+00'06") | 412 / 24210 |
60 | | 04'21" (+00'13") | 416 / 24627 |
61 | | 04'16" (+00'08") | 413 / 25040 |
62 | | 04'18" (+00'10") | 410 / 25451 |
63 | | 04'16" (+00'08") | 409 / 25860 |
64 | | 04'17" (+00'09") | 408 / 26268 |
65 | | 04'16" (+00'08") | 410 / 26678 |
66 | | 04'15" (+00'07") | 407 / 27085 |
67 | | 04'20" (+00'12") | 407 / 27493 |
68 | | 04'20" (+00'12") | 406 / 27899 |
69 | | 04'17" (+00'09") | 411 / 28311 |
70 | | 04'14" (+00'06") | 412 / 28724 |
71 | | 04'25" (+00'17") | 407 / 29131 |
72 | | 04'16" (+00'08") | 412 / 29544 |
73 | | 04'15" (+00'07") | 410 / 29954 |
74 | | 04'12" (+00'04") | 407 / 30362 |
75 | | 04'15" (+00'07") | 411 / 30773 |
76 | | 05'13" (+01'05") | 3 / 30777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 322.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'17" | 00:08'33" |
3 | 04'18" | 00:12'51" |
4 | 04'16" | 00:17'07" |
5 | 04'20" | 00:21'27" |
6 | 04'11" | 00:25'38" |
7 | 04'55" | 00:30'33" |
8 | 04'15" | 00:34'48" |
9 | 04'14" | 00:39'02" |
10 | 04'17" | 00:43'19" |
11 | 04'13" | 00:47'32" |
12 | 04'13" | 00:51'45" |
13 | 04'16" | 00:56'01" |
14 | 04'17" | 01:00'18" |
15 | 04'23" | 01:04'41" |
16 | 04'11" | 01:08'52" |
17 | 05'18" | 01:14'10" |
18 | 04'18" | 01:18'28" |
19 | 04'18" | 01:22'46" |
20 | 04'15" | 01:27'01" |
21 | 04'17" | 01:31'18" |
22 | 04'14" | 01:35'32" |
23 | 04'19" | 01:39'51" |
24 | 04'20" | 01:44'11" |
25 | 05'38" | 01:49'49" |
26 | 04'19" | 01:54'08" |
27 | 04'12" | 01:58'20" |
28 | 04'22" | 02:02'42" |
29 | 06'03" | 02:08'45" |
30 | 04'16" | 02:13'01" |
30.8 | 04'15" | 02:16'20" |