13.0 km | 01:10:01 | 05:22/km日期: 2015-05-27 18:37 - 地點: 成蘆橋←→媽媽嘴 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'54" / 05'40" / 05'26" / 05'20" / 05'09" / 05'29" / 05'31" / 05'20" / 05'13" / 05'15" / 05'20" / 05'13" / 05'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'44") | 1000 / 1000 |
2 | | 05'39" (+00'30") | 1000 / 2000 |
3 | | 05'26" (+00'17") | 1000 / 3000 |
4 | | 05'19" (+00'10") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'28" (+00'19") | 1000 / 6000 |
7 | | 05'31" (+00'22") | 1000 / 7000 |
8 | | 05'20" (+00'11") | 1000 / 8000 |
9 | | 05'13" (+00'04") | 1000 / 9000 |
10 | | 05'14" (+00'05") | 1000 / 10000 |
11 | | 05'20" (+00'11") | 1000 / 11000 |
12 | | 05'12" (+00'03") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'10" (+00'01") | 7 / 13007 |
今日穿著Y拖試跑媽媽嘴來回,去程沒有異狀,回程時腳背流汗與Y拖磨擦,出現了一點小破皮,看來還是得買一雙五指襪來穿比較保險,今晚整體跑感一樣軟Q舒適,但有點擔心習慣了輕量Y拖之後,會造成股四頭肌的肌力下降,繼續調整,加油。
5月累積里程 :
250.64 km 母子鱷魚 二代Y拖(螢光黃) 累積 :
1420.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 05'26" | 00:17'00" |
4 | 05'20" | 00:22'20" |
5 | 05'09" | 00:27'29" |
6 | 05'29" | 00:32'58" |
7 | 05'31" | 00:38'29" |
8 | 05'20" | 00:43'49" |
9 | 05'13" | 00:49'02" |
10 | 05'15" | 00:54'17" |
11 | 05'20" | 00:59'37" |
12 | 05'13" | 01:04'50" |
13 | 05'09" | 01:09'59" |
13.0 | 04'37" | 01:10'01" |