33.1 km | 02:28:51 | 04:30/km日期: 2021-12-05 05:38 - 平均心率: 152 - 卡路里: 1818 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'54" / 04'53" / 04'43" / 04'47" / 04'46" / 04'44" / 04'42" / 04'42" / 04'47" / 04'46" / 04'47" / 04'44" / 04'47" / 04'44" / 04'42" / 04'42" / 04'40" / 04'51" / 04'39" / 04'36" / 04'35" / 04'25" / 04'17" / 04'11" / 04'11" / 04'10" / 04'02" / 04'01" / 04'02" / 04'02" / 03'58" / 03'55" / 03'49" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'00") | 1308 / 1308 |
2 | | 04'49" (+00'58") | 1321 / 2630 |
3 | | 04'46" (+00'55") | 1309 / 3939 |
4 | | 04'43" (+00'52") | 1306 / 5245 |
5 | | 04'44" (+00'53") | 1337 / 6583 |
6 | | 04'42" (+00'51") | 1315 / 7898 |
7 | | 04'46" (+00'55") | 1255 / 9154 |
8 | | 04'46" (+00'55") | 1306 / 10461 |
9 | | 04'45" (+00'54") | 1303 / 11764 |
10 | | 04'46" (+00'55") | 1292 / 13056 |
11 | | 04'40" (+00'49") | 1310 / 14367 |
12 | | 04'44" (+00'53") | 1307 / 15675 |
13 | | 04'41" (+00'50") | 1306 / 16981 |
14 | | 04'45" (+00'54") | 1308 / 18289 |
15 | | 04'38" (+00'47") | 1321 / 19610 |
16 | | 04'35" (+00'44") | 1354 / 20964 |
17 | | 04'19" (+00'28") | 2549 / 23514 |
18 | | 04'11" (+00'20") | 1304 / 24818 |
19 | | 04'06" (+00'15") | 1309 / 26127 |
20 | | 04'03" (+00'12") | 1312 / 27440 |
21 | | 04'02" (+00'11") | 1316 / 28756 |
22 | | 04'00" (+00'09") | 1309 / 30066 |
23 | | 03'55" (+00'04") | 1314 / 31380 |
24 | | 03'51" | 1311 / 32692 |
25 | | 04'01" (+00'10") | 372 / 33065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 383.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'53" | 00:09'47" |
3 | 04'43" | 00:14'30" |
4 | 04'47" | 00:19'17" |
5 | 04'46" | 00:24'03" |
6 | 04'44" | 00:28'47" |
7 | 04'42" | 00:33'29" |
8 | 04'42" | 00:38'11" |
9 | 04'47" | 00:42'58" |
10 | 04'46" | 00:47'44" |
11 | 04'47" | 00:52'31" |
12 | 04'44" | 00:57'15" |
13 | 04'47" | 01:02'02" |
14 | 04'44" | 01:06'46" |
15 | 04'42" | 01:11'28" |
16 | 04'42" | 01:16'10" |
17 | 04'40" | 01:20'50" |
18 | 04'51" | 01:25'41" |
19 | 04'39" | 01:30'20" |
20 | 04'36" | 01:34'56" |
21 | 04'35" | 01:39'31" |
22 | 04'25" | 01:43'56" |
23 | 04'17" | 01:48'13" |
24 | 04'11" | 01:52'24" |
25 | 04'11" | 01:56'35" |
26 | 04'10" | 02:00'45" |
27 | 04'02" | 02:04'47" |
28 | 04'01" | 02:08'48" |
29 | 04'02" | 02:12'50" |
30 | 04'02" | 02:16'52" |
31 | 03'58" | 02:20'50" |
32 | 03'55" | 02:24'45" |
33 | 03'49" | 02:28'34" |
33.1 | 04'21" | 02:28'51" |