23.0 km | 01:59:46 | 05:12/km日期: 2021-12-04 08:16 - 總爬升: 267 m - 平均心率: 152 - 卡路里: 1619 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 05'44" / 05'27" / 05'03" / 05'16" / 05'15" / 05'03" / 05'26" / 05'25" / 05'25" / 05'22" / 05'34" / 11'12" / 05'09" / 05'12" / 05'08" / 05'17" / 05'18" / 05'18" / 05'04" / 04'41" / 04'45" / 04'35" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'59") | 1000 / 2000 |
| 3 | | 05'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'47") | 1000 / 4000 |
| 5 | | 05'15" (+00'47") | 1000 / 5000 |
| 6 | | 05'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'47") | 1000 / 7000 |
| 8 | | 05'24" (+00'56") | 1000 / 8000 |
| 9 | | 05'25" (+00'57") | 1000 / 9000 |
| 10 | | 05'21" (+00'53") | 1000 / 10000 |
| 11 | | 05'34" (+01'06") | 1000 / 11000 |
| 12 | | 05'48" (+01'20") | 1000 / 12000 |
| 13 | | 05'08" (+00'40") | 1000 / 13000 |
| 14 | | 05'12" (+00'44") | 1000 / 14000 |
| 15 | | 05'07" (+00'39") | 1000 / 15000 |
| 16 | | 05'17" (+00'49") | 1000 / 16000 |
| 17 | | 05'17" (+00'49") | 1000 / 17000 |
| 18 | | 05'18" (+00'50") | 1000 / 18000 |
| 19 | | 05'03" (+00'35") | 1000 / 19000 |
| 20 | | 04'40" (+00'12") | 1000 / 20000 |
| 21 | | 04'45" (+00'17") | 1000 / 21000 |
| 22 | | 04'34" (+00'06") | 1000 / 22000 |
| 23 | | 04'28" | 1000 / 23000 |
| 24 | | 03'29" | 27 / 23027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
233.77 km 
Mizuno Sayonara 3 累積 :
1472.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'03" | 00:16'14" |
| 4 | 05'16" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'03" | 00:31'48" |
| 7 | 05'26" | 00:37'14" |
| 8 | 05'25" | 00:42'39" |
| 9 | 05'25" | 00:48'04" |
| 10 | 05'22" | 00:53'26" |
| 11 | 05'34" | 00:59'00" |
| 12 | 11'12" | 01:10'12" |
| 13 | 05'09" | 01:15'21" |
| 14 | 05'12" | 01:20'33" |
| 15 | 05'08" | 01:25'41" |
| 16 | 05'17" | 01:30'58" |
| 17 | 05'18" | 01:36'16" |
| 18 | 05'18" | 01:41'34" |
| 19 | 05'04" | 01:46'38" |
| 20 | 04'41" | 01:51'19" |
| 21 | 04'45" | 01:56'04" |
| 22 | 04'35" | 02:00'39" |
| 23 | 04'29" | 02:05'08" |
| 23.0 | 03'36" | 02:05'14" |
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