16.1 km | 01:32:27 | 05:45/km日期: 2021-12-04 16:05 - 總爬升: 231 m - 平均心率: 148 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 07'29" / 05'46" / 05'33" / 05'24" / 06'33" / 05'33" / 05'36" / 05'38" / 05'41" / 19'26" / 05'49" / 05'56" / 05'49" / 05'55" / 14'48" / 18'27" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'27") | 1000 / 1000 |
2 | | 05'46" (+00'23") | 1000 / 2000 |
3 | | 05'33" (+00'10") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'29" (+00'06") | 1000 / 5000 |
6 | | 05'33" (+00'10") | 1000 / 6000 |
7 | | 05'35" (+00'12") | 1000 / 7000 |
8 | | 05'38" (+00'15") | 1000 / 8000 |
9 | | 05'41" (+00'18") | 1000 / 9000 |
10 | | 05'34" (+00'11") | 1000 / 10000 |
11 | | 05'44" (+00'21") | 1000 / 11000 |
12 | | 05'55" (+00'32") | 1000 / 12000 |
13 | | 05'48" (+00'25") | 1000 / 13000 |
14 | | 05'55" (+00'32") | 1000 / 14000 |
15 | | 05'36" (+00'13") | 1000 / 15000 |
16 | | 05'55" (+00'32") | 1000 / 16000 |
17 | | 05'32" (+00'09") | 73 / 16073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 156.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'46" | 00:13'15" |
3 | 05'33" | 00:18'48" |
4 | 05'24" | 00:24'12" |
5 | 06'33" | 00:30'45" |
6 | 05'33" | 00:36'18" |
7 | 05'36" | 00:41'54" |
8 | 05'38" | 00:47'32" |
9 | 05'41" | 00:53'13" |
10 | 19'26" | 01:12'39" |
11 | 05'49" | 01:18'28" |
12 | 05'56" | 01:24'24" |
13 | 05'49" | 01:30'13" |
14 | 05'55" | 01:36'08" |
15 | 14'48" | 01:50'56" |
16 | 18'27" | 02:09'23" |
16.1 | 05'38" | 02:09'48" |