8.9 km | 02:24:05 | 16:15/km日期: 2021-12-02 19:03 - 平均心率: 105 - 卡路里: 884 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 13'54" / 13'42" / 17'25" / 17'52" / 23'51" / 16'15" / 16'01" / 12'13" / 19'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'54" (+01'41") | 1000 / 1000 |
2 | | 12'57" (+00'44") | 1000 / 2000 |
3 | | 17'24" (+05'11") | 1000 / 3000 |
4 | | 17'51" (+05'38") | 1000 / 4000 |
5 | | 23'50" (+11'37") | 1000 / 5000 |
6 | | 16'15" (+04'02") | 1000 / 6000 |
7 | | 16'00" (+03'47") | 1000 / 7000 |
8 | | 12'13" | 1000 / 8000 |
9 | | 15'50" (+03'37") | 859 / 8859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 83.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 13'42" | 00:27'36" |
3 | 17'25" | 00:45'01" |
4 | 17'52" | 01:02'53" |
5 | 23'51" | 01:26'44" |
6 | 16'15" | 01:42'59" |
7 | 16'01" | 01:59'00" |
8 | 12'13" | 02:11'13" |
8.9 | 19'54" | 02:28'19" |