26.7 km | 02:05:41 | 04:42/km日期: 2021-12-04 06:41 - 總爬升: 140 m - 平均心率: 160 - 卡路里: 2034 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 04'18" / 04'37" / 05'29" / 22'38" / 04'56" / 05'41" / 04'43" / 05'57" / 04'51" / 06'43" / 04'35" / 05'34" / 04'52" / 06'07" / 04'49" / 07'05" / 04'47" / 04'37" / 08'02" / 04'53" / 07'19" / 11'37" / 04'32" / 05'37" / 06'25" / 05'11" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'23") | 1000 / 1000 |
2 | | 04'37" (+00'08") | 1000 / 2000 |
3 | | 04'39" (+00'10") | 1000 / 3000 |
4 | | 04'34" (+00'05") | 1000 / 4000 |
5 | | 04'55" (+00'26") | 1000 / 5000 |
6 | | 05'13" (+00'44") | 1000 / 6000 |
7 | | 04'43" (+00'14") | 1000 / 7000 |
8 | | 04'46" (+00'17") | 1000 / 8000 |
9 | | 04'50" (+00'21") | 1000 / 9000 |
10 | | 04'38" (+00'09") | 1000 / 10000 |
11 | | 04'34" (+00'05") | 1000 / 11000 |
12 | | 04'46" (+00'17") | 1000 / 12000 |
13 | | 04'51" (+00'22") | 1000 / 13000 |
14 | | 04'38" (+00'09") | 1000 / 14000 |
15 | | 04'49" (+00'20") | 1000 / 15000 |
16 | | 04'36" (+00'07") | 1000 / 16000 |
17 | | 04'47" (+00'18") | 1000 / 17000 |
18 | | 04'36" (+00'07") | 1000 / 18000 |
19 | | 04'32" (+00'03") | 1000 / 19000 |
20 | | 04'52" (+00'23") | 1000 / 20000 |
21 | | 04'29" | 1000 / 21000 |
22 | | 04'49" (+00'20") | 1000 / 22000 |
23 | | 04'32" (+00'03") | 1000 / 23000 |
24 | | 04'38" (+00'09") | 1000 / 24000 |
25 | | 04'34" (+00'05") | 1000 / 25000 |
26 | | 04'33" (+00'04") | 1000 / 26000 |
27 | | 04'37" (+00'08") | 666 / 26666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 219.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'37" | 00:08'55" |
3 | 05'29" | 00:14'24" |
4 | 22'38" | 00:37'02" |
5 | 04'56" | 00:41'58" |
6 | 05'41" | 00:47'39" |
7 | 04'43" | 00:52'22" |
8 | 05'57" | 00:58'19" |
9 | 04'51" | 01:03'10" |
10 | 06'43" | 01:09'53" |
11 | 04'35" | 01:14'28" |
12 | 05'34" | 01:20'02" |
13 | 04'52" | 01:24'54" |
14 | 06'07" | 01:31'01" |
15 | 04'49" | 01:35'50" |
16 | 07'05" | 01:42'55" |
17 | 04'47" | 01:47'42" |
18 | 04'37" | 01:52'19" |
19 | 08'02" | 02:00'21" |
20 | 04'53" | 02:05'14" |
21 | 07'19" | 02:12'33" |
22 | 11'37" | 02:24'10" |
23 | 04'32" | 02:28'42" |
24 | 05'37" | 02:34'19" |
25 | 06'25" | 02:40'44" |
26 | 05'11" | 02:45'55" |
26.7 | 04'37" | 02:49'00" |