24.2 km | 04:44:33 | 11:45/km日期: 2021-11-29 14:53 - 總爬升: 883 m - 卡路里: 1307 Cal - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 15'55" / 21'29" / 05'56" / 03'18" / 12'21" / 03'56" / 12'24" / 01'42" / 00'45" / 09'51" / 02'07" / 02'47" / 05'50" / 06'34" / 20'13" / 06'39" / 07'19" / 09'18" / 20'43" / 04'13" / 02'01" / 88'34" / 06'26" / 00'34" / 12'25" / 05'49" /
11月累積里程 : 53.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'55" | 00:15'55" |
2 | 21'29" | 00:37'24" |
3 | 05'56" | 00:43'20" |
4 | 03'18" | 00:46'38" |
5 | 12'21" | 00:58'59" |
6 | 03'56" | 01:02'55" |
7 | 12'24" | 01:15'19" |
8 | 01'42" | 01:17'01" |
9 | 00'45" | 01:17'46" |
10 | 09'51" | 01:27'37" |
11 | 02'07" | 01:29'44" |
12 | 02'47" | 01:32'31" |
13 | 05'50" | 01:38'21" |
14 | 06'34" | 01:44'55" |
15 | 20'13" | 02:05'08" |
16 | 06'39" | 02:11'47" |
17 | 07'19" | 02:19'06" |
18 | 09'18" | 02:28'24" |
19 | 20'43" | 02:49'07" |
20 | 04'13" | 02:53'20" |
21 | 02'01" | 02:55'21" |
22 | 88'34" | 04:23'55" |
23 | 06'26" | 04:30'21" |
24 | 00'34" | 04:30'55" |
25 | 12'25" | 04:43'20" |
24.2 | -1'-33" | 04:44'34" |