12.2 km | 00:46:57 | 03:50/km日期: 2021-12-04 13:37 - 平均心率: 160 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 41% - PM2.5: 良好(11)
Pace: 03'49" / 03'51" / 03'51" / 03'50" / 03'55" / 03'48" / 03'48" / 06'08" / 03'52" / 03'51" / 03'50" / 03'54" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'10") | 401 / 401 |
2 | | 03'48" (+00'08") | 407 / 809 |
3 | | 03'48" (+00'08") | 406 / 1215 |
4 | | 03'49" (+00'09") | 409 / 1624 |
5 | | 03'51" (+00'11") | 409 / 2033 |
6 | | 03'52" (+00'12") | 406 / 2440 |
7 | | 03'51" (+00'11") | 408 / 2849 |
8 | | 03'50" (+00'10") | 408 / 3257 |
9 | | 03'50" (+00'10") | 407 / 3665 |
10 | | 03'50" (+00'10") | 407 / 4072 |
11 | | 03'51" (+00'11") | 406 / 4478 |
12 | | 03'52" (+00'12") | 405 / 4884 |
13 | | 03'49" (+00'09") | 405 / 5290 |
14 | | 03'54" (+00'14") | 404 / 5695 |
15 | | 03'46" (+00'06") | 405 / 6100 |
16 | | 03'49" (+00'09") | 409 / 6510 |
17 | | 03'50" (+00'10") | 408 / 6918 |
18 | | 03'47" (+00'07") | 418 / 7337 |
19 | | 03'40" | 399 / 7736 |
20 | | 03'51" (+00'11") | 404 / 8140 |
21 | | 03'53" (+00'13") | 403 / 8543 |
22 | | 03'52" (+00'12") | 405 / 8949 |
23 | | 03'53" (+00'13") | 404 / 9354 |
24 | | 03'51" (+00'11") | 407 / 9761 |
25 | | 03'43" (+00'03") | 417 / 10178 |
26 | | 03'56" (+00'16") | 405 / 10584 |
27 | | 03'51" (+00'11") | 412 / 10996 |
28 | | 03'53" (+00'13") | 408 / 11405 |
29 | | 03'49" (+00'09") | 409 / 11814 |
30 | | 03'49" (+00'09") | 414 / 12229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 310.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'51" | 00:07'40" |
3 | 03'51" | 00:11'31" |
4 | 03'50" | 00:15'21" |
5 | 03'55" | 00:19'16" |
6 | 03'48" | 00:23'04" |
7 | 03'48" | 00:26'52" |
8 | 06'08" | 00:33'00" |
9 | 03'52" | 00:36'52" |
10 | 03'51" | 00:40'43" |
11 | 03'50" | 00:44'33" |
12 | 03'54" | 00:48'27" |
12.2 | 03'42" | 00:49'18" |