16.3 km | 01:06:28 | 04:04/km日期: 2021-12-02 18:58 - 平均心率: 164 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 04'07" / 03'59" / 04'03" / 04'01" / 04'01" / 04'11" / 04'07" / 04'08" / 04'03" / 04'02" / 04'05" / 04'04" / 04'09" / 04'11" / 04'02" / 04'05" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'18") | 403 / 403 |
2 | | 03'56" (+00'08") | 409 / 812 |
3 | | 04'03" (+00'15") | 414 / 1227 |
4 | | 03'56" (+00'08") | 415 / 1642 |
5 | | 04'02" (+00'14") | 416 / 2059 |
6 | | 04'02" (+00'14") | 404 / 2463 |
7 | | 04'00" (+00'12") | 411 / 2874 |
8 | | 04'00" (+00'12") | 411 / 3286 |
9 | | 04'04" (+00'16") | 408 / 3695 |
10 | | 04'07" (+00'19") | 411 / 4106 |
11 | | 04'01" (+00'13") | 410 / 4517 |
12 | | 04'02" (+00'14") | 412 / 4929 |
13 | | 04'06" (+00'18") | 406 / 5335 |
14 | | 04'08" (+00'20") | 402 / 5738 |
15 | | 04'07" (+00'19") | 403 / 6142 |
16 | | 04'06" (+00'18") | 401 / 6543 |
17 | | 04'09" (+00'21") | 392 / 6936 |
18 | | 04'06" (+00'18") | 401 / 7337 |
19 | | 04'08" (+00'20") | 401 / 7739 |
20 | | 04'02" (+00'14") | 404 / 8144 |
21 | | 04'07" (+00'19") | 399 / 8544 |
22 | | 04'02" (+00'14") | 411 / 8956 |
23 | | 03'59" (+00'11") | 409 / 9365 |
24 | | 04'05" (+00'17") | 407 / 9772 |
25 | | 04'07" (+00'19") | 400 / 10172 |
26 | | 04'03" (+00'15") | 406 / 10578 |
27 | | 04'06" (+00'18") | 406 / 10984 |
28 | | 04'06" (+00'18") | 401 / 11385 |
29 | | 03'59" (+00'11") | 408 / 11794 |
30 | | 04'03" (+00'15") | 405 / 12200 |
31 | | 04'06" (+00'18") | 405 / 12605 |
32 | | 04'13" (+00'25") | 398 / 13004 |
33 | | 04'06" (+00'18") | 405 / 13409 |
34 | | 04'10" (+00'22") | 403 / 13812 |
35 | | 04'05" (+00'17") | 407 / 14220 |
36 | | 04'07" (+00'19") | 416 / 14637 |
37 | | 04'04" (+00'16") | 416 / 15053 |
38 | | 04'08" (+00'20") | 410 / 15464 |
39 | | 04'01" (+00'13") | 422 / 15887 |
40 | | 03'48" | 424 / 16311 |
41 | | 02'57" | 10 / 16322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 188.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'59" | 00:08'06" |
3 | 04'03" | 00:12'09" |
4 | 04'01" | 00:16'10" |
5 | 04'01" | 00:20'11" |
6 | 04'11" | 00:24'22" |
7 | 04'07" | 00:28'29" |
8 | 04'08" | 00:32'37" |
9 | 04'03" | 00:36'40" |
10 | 04'02" | 00:40'42" |
11 | 04'05" | 00:44'47" |
12 | 04'04" | 00:48'51" |
13 | 04'09" | 00:53'00" |
14 | 04'11" | 00:57'11" |
15 | 04'02" | 01:01'13" |
16 | 04'05" | 01:05'18" |
16.3 | 03'40" | 01:06'29" |