25.5 km | 01:59:45 | 04:41/km日期: 2021-12-04 06:31 - 總爬升: 220 m - 平均心率: 159 - 卡路里: 1615 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'25" / 04'59" / 07'42" / 04'47" / 07'24" / 04'40" / 04'33" / 04'35" / 04'32" / 04'35" / 04'29" / 04'33" / 04'29" / 04'33" / 05'09" / 04'25" / 04'23" / 04'34" / 04'40" / 04'49" / 04'21" / 04'33" / 04'35" / 04'37" / 04'58" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'03") | 1000 / 1000 |
2 | | 04'58" (+00'38") | 1000 / 2000 |
3 | | 04'59" (+00'39") | 1000 / 3000 |
4 | | 04'47" (+00'27") | 1000 / 4000 |
5 | | 04'40" (+00'20") | 1000 / 5000 |
6 | | 04'39" (+00'19") | 1000 / 6000 |
7 | | 04'33" (+00'13") | 1000 / 7000 |
8 | | 04'34" (+00'14") | 1000 / 8000 |
9 | | 04'32" (+00'12") | 1000 / 9000 |
10 | | 04'35" (+00'15") | 1000 / 10000 |
11 | | 04'28" (+00'08") | 1000 / 11000 |
12 | | 04'33" (+00'13") | 1000 / 12000 |
13 | | 04'29" (+00'09") | 1000 / 13000 |
14 | | 04'32" (+00'12") | 1000 / 14000 |
15 | | 05'08" (+00'48") | 1000 / 15000 |
16 | | 04'25" (+00'05") | 1000 / 16000 |
17 | | 04'22" (+00'02") | 1000 / 17000 |
18 | | 04'34" (+00'14") | 1000 / 18000 |
19 | | 04'36" (+00'16") | 1000 / 19000 |
20 | | 04'53" (+00'33") | 1000 / 20000 |
21 | | 04'20" | 1000 / 21000 |
22 | | 04'33" (+00'13") | 1000 / 22000 |
23 | | 04'34" (+00'14") | 1000 / 23000 |
24 | | 04'36" (+00'16") | 1000 / 24000 |
25 | | 04'58" (+00'38") | 1000 / 25000 |
26 | | 05'30" (+01'10") | 517 / 25517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 271.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'59" | 00:10'24" |
3 | 07'42" | 00:18'06" |
4 | 04'47" | 00:22'53" |
5 | 07'24" | 00:30'17" |
6 | 04'40" | 00:34'57" |
7 | 04'33" | 00:39'30" |
8 | 04'35" | 00:44'05" |
9 | 04'32" | 00:48'37" |
10 | 04'35" | 00:53'12" |
11 | 04'29" | 00:57'41" |
12 | 04'33" | 01:02'14" |
13 | 04'29" | 01:06'43" |
14 | 04'33" | 01:11'16" |
15 | 05'09" | 01:16'25" |
16 | 04'25" | 01:20'50" |
17 | 04'23" | 01:25'13" |
18 | 04'34" | 01:29'47" |
19 | 04'40" | 01:34'27" |
20 | 04'49" | 01:39'16" |
21 | 04'21" | 01:43'37" |
22 | 04'33" | 01:48'10" |
23 | 04'35" | 01:52'45" |
24 | 04'37" | 01:57'22" |
25 | 04'58" | 02:02'20" |
25.5 | 05'30" | 02:05'11" |