10.0 km | 00:54:08 | 05:24/km日期: 2021-12-01 19:45 - 平均心率: 155 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'05" / 05'36" / 09'04" / 05'13" / 05'30" / 09'02" / 05'29" / 05'17" / 09'22" / 04'42" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'50") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'48") | 1000 / 5000 |
| 6 | | 05'32" (+00'51") | 1000 / 6000 |
| 7 | | 05'28" (+00'47") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'10" (+00'29") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'37" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 98.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 09'04" | 00:20'45" |
| 4 | 05'13" | 00:25'58" |
| 5 | 05'30" | 00:31'28" |
| 6 | 09'02" | 00:40'30" |
| 7 | 05'29" | 00:45'59" |
| 8 | 05'17" | 00:51'16" |
| 9 | 09'22" | 01:00'38" |
| 10 | 04'42" | 01:05'20" |
| 10.0 | 03'55" | 01:05'24" |
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