10.8 km | 01:16:54 | 07:07/km日期: 2021-12-03 20:24 - 平均心率: 142 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 07'31" / 07'53" / 06'38" / 06'35" / 06'33" / 07'18" / 06'19" / 06'16" / 06'12" / 08'05" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'14") | 741 / 741 |
| 2 | | 15'36" (+12'06") | 64 / 805 |
| 3 | | 04'03" (+00'33") | 100 / 905 |
| 4 | | 13'07" (+09'37") | 76 / 981 |
| 5 | | 03'30" | 100 / 1081 |
| 6 | | 14'08" (+10'38") | 70 / 1152 |
| 7 | | 03'41" (+00'11") | 100 / 1252 |
| 8 | | 22'02" (+18'32") | 45 / 1297 |
| 9 | | 21'22" (+17'52") | 46 / 1344 |
| 10 | | 06'31" (+03'01") | 1000 / 2344 |
| 11 | | 06'34" (+03'04") | 1000 / 3344 |
| 12 | | 06'37" (+03'07") | 1000 / 4344 |
| 13 | | 06'29" (+02'59") | 1000 / 5344 |
| 14 | | 24'30" (+21'00") | 54 / 5398 |
| 15 | | 06'17" (+02'47") | 1000 / 6398 |
| 16 | | 06'20" (+02'50") | 1000 / 7398 |
| 17 | | 06'12" (+02'42") | 1000 / 8398 |
| 18 | | 06'08" (+02'38") | 1000 / 9398 |
| 19 | | 22'23" (+18'53") | 89 / 9488 |
| 20 | | 04'02" (+00'32") | 200 / 9688 |
| 21 | | 19'16" (+15'46") | 103 / 9791 |
| 22 | | 04'06" (+00'36") | 200 / 9991 |
| 23 | | 15'46" (+12'16") | 126 / 10118 |
| 24 | | 04'28" (+00'58") | 200 / 10318 |
| 25 | | 15'30" (+12'00") | 128 / 10447 |
| 26 | | 03'39" (+00'09") | 100 / 10547 |
| 27 | | 13'14" (+09'44") | 75 / 10623 |
| 28 | | 03'49" (+00'19") | 100 / 10723 |
| 29 | | 13'17" (+09'47") | 75 / 10798 |
| 30 | | 05'47" (+02'17") | 2 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'53" | 00:15'24" |
| 3 | 06'38" | 00:22'02" |
| 4 | 06'35" | 00:28'37" |
| 5 | 06'33" | 00:35'10" |
| 6 | 07'18" | 00:42'28" |
| 7 | 06'19" | 00:48'47" |
| 8 | 06'16" | 00:55'03" |
| 9 | 06'12" | 01:01'15" |
| 10 | 08'05" | 01:09'20" |
| 10.8 | 09'27" | 01:16'54" |
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