14.1 km | 01:20:09 | 05:41/km日期: 2021-11-21 05:32 - 總爬升: 184 m - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 05'52" / 05'33" / 06'36" / 06'31" / 07'03" / 05'43" / 06'40" / 05'00" / 05'37" / 04'43" / 05'09" / 04'51" / 05'10" / 05'18" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'09") | 1000 / 1000 |
2 | | 05'33" (+00'51") | 1000 / 2000 |
3 | | 06'35" (+01'53") | 1000 / 3000 |
4 | | 06'30" (+01'48") | 1000 / 4000 |
5 | | 07'02" (+02'20") | 1000 / 5000 |
6 | | 05'43" (+01'01") | 1000 / 6000 |
7 | | 06'40" (+01'58") | 1000 / 7000 |
8 | | 04'59" (+00'17") | 1000 / 8000 |
9 | | 05'37" (+00'55") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 05'08" (+00'26") | 1000 / 11000 |
12 | | 04'51" (+00'09") | 1000 / 12000 |
13 | | 05'09" (+00'27") | 1000 / 13000 |
14 | | 05'18" (+00'36") | 1000 / 14000 |
15 | | 05'39" (+00'57") | 68 / 14068 |
11月累積里程 : 57.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'33" | 00:11'25" |
3 | 06'36" | 00:18'01" |
4 | 06'31" | 00:24'32" |
5 | 07'03" | 00:31'35" |
6 | 05'43" | 00:37'18" |
7 | 06'40" | 00:43'58" |
8 | 05'00" | 00:48'58" |
9 | 05'37" | 00:54'35" |
10 | 04'43" | 00:59'18" |
11 | 05'09" | 01:04'27" |
12 | 04'51" | 01:09'18" |
13 | 05'10" | 01:14'28" |
14 | 05'18" | 01:19'46" |
14.1 | 05'36" | 01:20'09" |