14.6 km | 01:30:05 | 06:10/km日期: 2021-12-02 04:31 - 地點: 成清湖 - 天氣: 晴朗 - 平均心率: 148 - 卡路里: 1211 Cal - 平均步頻: 180
Pace: 07'38" / 06'08" / 05'47" / 06'00" / 05'23" / 05'59" / 05'52" / 07'16" / 06'06" / 05'15" / 05'50" / 06'52" / 05'48" / 06'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 07'15" (+02'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'51") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'50" (+00'36") | 1000 / 11000 |
| 12 | | 06'51" (+01'37") | 1000 / 12000 |
| 13 | | 05'48" (+00'34") | 1000 / 13000 |
| 14 | | 06'16" (+01'02") | 1000 / 14000 |
| 15 | | 06'33" (+01'19") | 601 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
231.41 km 
丫拖3代 3代 累積 :
2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'08" | 00:13'46" |
| 3 | 05'47" | 00:19'33" |
| 4 | 06'00" | 00:25'33" |
| 5 | 05'23" | 00:30'56" |
| 6 | 05'59" | 00:36'55" |
| 7 | 05'52" | 00:42'47" |
| 8 | 07'16" | 00:50'03" |
| 9 | 06'06" | 00:56'09" |
| 10 | 05'15" | 01:01'24" |
| 11 | 05'50" | 01:07'14" |
| 12 | 06'52" | 01:14'06" |
| 13 | 05'48" | 01:19'54" |
| 14 | 06'16" | 01:26'10" |
| 14.6 | 06'35" | 01:30'08" |
展開計圈分析
留言 
