7.1 km | 00:48:03 | 06:43/km日期: 2021-12-01 19:14 - 平均心率: 143 - 卡路里: 540 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 08'20" / 06'19" / 06'48" / 06'20" / 06'24" / 06'43" / 06'04" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:40'42" (+36'07") | 0 / 0 |
2 | | 36'58" (+32'23") | 39 / 40 |
3 | | 05'09" (+00'34") | 400 / 440 |
4 | | 17'53" (+13'18") | 81 / 522 |
5 | | 04'47" (+00'12") | 400 / 922 |
6 | | 14'58" (+10'23") | 100 / 1022 |
7 | | 04'35" | 400 / 1422 |
8 | | 13'55" (+09'20") | 106 / 1529 |
9 | | 04'45" (+00'10") | 400 / 1929 |
10 | | 13'27" (+08'52") | 106 / 2035 |
11 | | 05'01" (+00'26") | 400 / 2435 |
12 | | 13'47" (+09'12") | 73 / 2509 |
13 | | 04'49" (+00'14") | 400 / 2909 |
14 | | 16'21" (+11'46") | 73 / 2983 |
15 | | 05'02" (+00'27") | 400 / 3383 |
16 | | 12'15" (+07'40") | 94 / 3477 |
17 | | 04'52" (+00'17") | 400 / 3877 |
18 | | 13'14" (+08'39") | 88 / 3966 |
19 | | 04'46" (+00'11") | 400 / 4366 |
20 | | 11'31" (+06'56") | 102 / 4468 |
21 | | 05'00" (+00'25") | 400 / 4868 |
22 | | 14'08" (+09'33") | 82 / 4951 |
23 | | 05'02" (+00'27") | 400 / 5351 |
24 | | 11'30" (+06'55") | 101 / 5452 |
25 | | 04'51" (+00'16") | 400 / 5852 |
26 | | 17'20" (+12'45") | 77 / 5930 |
27 | | 06'06" (+01'31") | 1000 / 6930 |
28 | | 07'09" (+02'34") | 215 / 7146 |
29 | | 16'40" (+12'05") | 1 / 7147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 132.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'19" | 00:14'39" |
3 | 06'48" | 00:21'27" |
4 | 06'20" | 00:27'47" |
5 | 06'24" | 00:34'11" |
6 | 06'43" | 00:40'54" |
7 | 06'04" | 00:46'58" |
7.1 | 07'21" | 00:48'03" |