10.0 km | 00:47:37 | 04:45/km日期: 2021-12-02 18:18 - 卡路里: 540 Cal - 總步數: 8372 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'32" / 05'05" / 05'00" / 04'54" / 04'45" / 04'40" / 04'30" / 04'20" / 04'20" / 04'25" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'25") | 368 / 368 | 172 / 100 |
2 | | 05'23" (+01'04") | 553 / 921 | 173 / 106 |
3 | | 05'16" (+00'57") | 539 / 1460 | 174 / 108 |
4 | | 05'01" (+00'42") | 539 / 2000 | 173 / 114 |
5 | | 04'53" (+00'34") | 549 / 2549 | 174 / 117 |
6 | | 05'02" (+00'43") | 542 / 3092 | 174 / 114 |
7 | | 04'51" (+00'32") | 556 / 3648 | 175 / 117 |
8 | | 04'52" (+00'33") | 540 / 4189 | 173 / 118 |
9 | | 04'48" (+00'29") | 541 / 4730 | 176 / 117 |
10 | | 04'37" (+00'18") | 558 / 5289 | 177 / 122 |
11 | | 04'40" (+00'21") | 552 / 5842 | 176 / 121 |
12 | | 04'36" (+00'17") | 545 / 6387 | 178 / 121 |
13 | | 04'27" (+00'08") | 561 / 6949 | 177 / 126 |
14 | | 04'21" (+00'02") | 558 / 7508 | 180 / 127 |
15 | | 04'22" (+00'03") | 551 / 8059 | 177 / 128 |
16 | | 04'19" | 557 / 8617 | 178 / 129 |
17 | | 04'24" (+00'05") | 560 / 9177 | 176 / 128 |
18 | | 04'22" (+00'03") | 562 / 9740 | 175 / 129 |
19 | | 04'27" (+00'08") | 272 / 10013 | 172 / 129 |
12月累積里程 : 247.56 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'05" | 00:10'37" |
3 | 05'00" | 00:15'37" |
4 | 04'54" | 00:20'31" |
5 | 04'45" | 00:25'16" |
6 | 04'40" | 00:29'56" |
7 | 04'30" | 00:34'26" |
8 | 04'20" | 00:38'46" |
9 | 04'20" | 00:43'06" |
10 | 04'25" | 00:47'31" |
10.0 | 06'53" | 00:47'37" |