12.4 km | 01:45:12 | 08:28/km日期: 2021-11-29 19:39 - 平均心率: 132 - 卡路里: 1056 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'34" / 07'13" / 07'17" / 07'52" / 06'54" / 10'43" / 12'44" / 08'07" / 08'53" / 10'30" / 09'02" / 10'34" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'06") | 687 / 687 |
2 | | 07'25" (+00'15") | 1000 / 1687 |
3 | | 07'10" | 1000 / 2687 |
4 | | 07'51" (+00'41") | 1000 / 3687 |
5 | | 07'14" (+00'04") | 1000 / 4687 |
6 | | 08'50" (+01'40") | 1000 / 5687 |
7 | | 08'06" (+00'56") | 1000 / 6687 |
8 | | 07'54" (+00'44") | 1000 / 7687 |
9 | | 09'03" (+01'53") | 1000 / 8687 |
10 | | 08'41" (+01'31") | 1000 / 9687 |
11 | | 09'30" (+02'20") | 1000 / 10687 |
12 | | 09'41" (+02'31") | 1000 / 11687 |
13 | | 12'29" (+05'19") | 263 / 11950 |
14 | | 11'20" (+04'10") | 441 / 12391 |
15 | | 14'53" (+07'43") | 30 / 12421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
80.05 km ASICS GEL-KAYANO 27 LITE-SHOW 累積 :
160.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'13" | 00:14'47" |
3 | 07'17" | 00:22'04" |
4 | 07'52" | 00:29'56" |
5 | 06'54" | 00:36'50" |
6 | 10'43" | 00:47'33" |
7 | 12'44" | 01:00'17" |
8 | 08'07" | 01:08'24" |
9 | 08'53" | 01:17'17" |
10 | 10'30" | 01:27'47" |
11 | 09'02" | 01:36'49" |
12 | 10'34" | 01:47'23" |
12.4 | 11'44" | 01:52'20" |