8.7 km | 00:53:07 | 06:05/km日期: 2021-12-02 17:39 - 平均心率: 132 - 卡路里: 526 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 07'05" / 06'31" / 06'27" / 06'10" / 06'00" / 05'47" / 05'40" / 05'31" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'44") | 400 / 400 |
2 | | 06'57" (+01'30") | 400 / 800 |
3 | | 06'43" (+01'16") | 400 / 1200 |
4 | | 06'40" (+01'13") | 400 / 1600 |
5 | | 06'29" (+01'02") | 400 / 2000 |
6 | | 06'31" (+01'04") | 400 / 2400 |
7 | | 06'24" (+00'57") | 400 / 2800 |
8 | | 06'17" (+00'50") | 400 / 3199 |
9 | | 06'13" (+00'46") | 400 / 3599 |
10 | | 06'03" (+00'36") | 400 / 3999 |
11 | | 05'58" (+00'31") | 400 / 4399 |
12 | | 06'00" (+00'33") | 400 / 4800 |
13 | | 05'52" (+00'25") | 400 / 5200 |
14 | | 05'49" (+00'22") | 400 / 5600 |
15 | | 05'47" (+00'20") | 400 / 6000 |
16 | | 05'40" (+00'13") | 400 / 6400 |
17 | | 05'40" (+00'13") | 400 / 6800 |
18 | | 05'30" (+00'03") | 400 / 7200 |
19 | | 05'36" (+00'09") | 400 / 7600 |
20 | | 05'29" (+00'02") | 400 / 8000 |
21 | | 05'27" | 400 / 8400 |
22 | | 05'19" | 328 / 8728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'31" | 00:13'36" |
3 | 06'27" | 00:20'03" |
4 | 06'10" | 00:26'13" |
5 | 06'00" | 00:32'13" |
6 | 05'47" | 00:38'00" |
7 | 05'40" | 00:43'40" |
8 | 05'31" | 00:49'11" |
8.7 | 05'23" | 00:53'07" |