14.5 km | 01:13:50 | 05:05/km日期: 2021-11-30 23:06 - 平均心率: 148 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'35" / 05'30" / 06'45" / 04'37" / 04'43" / 06'06" / 05'17" / 04'43" / 04'42" / 05'59" / 05'15" / 04'44" / 04'43" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'10") | 500 / 500 |
| 2 | | 05'21" (+00'45") | 500 / 1000 |
| 3 | | 05'31" (+00'55") | 500 / 1500 |
| 4 | | 05'28" (+00'52") | 500 / 2000 |
| 5 | | 05'42" (+01'06") | 313 / 2313 |
| 6 | | 04'40" (+00'04") | 500 / 2813 |
| 7 | | 04'41" (+00'05") | 500 / 3313 |
| 8 | | 04'43" (+00'07") | 500 / 3813 |
| 9 | | 04'39" (+00'03") | 500 / 4313 |
| 10 | | 04'42" (+00'06") | 500 / 4813 |
| 11 | | 04'38" (+00'02") | 500 / 5313 |
| 12 | | 04'40" (+00'04") | 200 / 5513 |
| 13 | | 06'21" (+01'45") | 500 / 6013 |
| 14 | | 06'30" (+01'54") | 300 / 6313 |
| 15 | | 04'36" | 500 / 6813 |
| 16 | | 04'43" (+00'07") | 500 / 7313 |
| 17 | | 04'43" (+00'07") | 500 / 7813 |
| 18 | | 04'41" (+00'05") | 500 / 8313 |
| 19 | | 04'41" (+00'05") | 500 / 8813 |
| 20 | | 04'41" (+00'05") | 500 / 9313 |
| 21 | | 04'37" (+00'01") | 200 / 9513 |
| 22 | | 06'17" (+01'41") | 500 / 10013 |
| 23 | | 06'20" (+01'44") | 300 / 10313 |
| 24 | | 04'45" (+00'09") | 500 / 10813 |
| 25 | | 04'46" (+00'10") | 500 / 11313 |
| 26 | | 04'43" (+00'07") | 500 / 11813 |
| 27 | | 04'46" (+00'10") | 500 / 12313 |
| 28 | | 04'39" (+00'03") | 500 / 12813 |
| 29 | | 04'39" (+00'03") | 500 / 13313 |
| 30 | | 04'42" (+00'06") | 200 / 13513 |
| 31 | | 05'56" (+01'20") | 500 / 14013 |
| 32 | | 05'39" (+01'03") | 300 / 14313 |
| 33 | | 05'26" (+00'50") | 198 / 14511 |
3.2k 休800 X3
自投羅網約了絕望哥
果然順利完成✅
只是暖身可以不要跑這麼快嘛😭
慢慢變冷了 襪子居然是乾的
對了，忘了說絕望哥下午已經跑了半馬⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
266.78 km 
Adidas Adios 5 累積 :
556.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 06'45" | 00:17'50" |
| 4 | 04'37" | 00:22'27" |
| 5 | 04'43" | 00:27'10" |
| 6 | 06'06" | 00:33'16" |
| 7 | 05'17" | 00:38'33" |
| 8 | 04'43" | 00:43'16" |
| 9 | 04'42" | 00:47'58" |
| 10 | 05'59" | 00:53'57" |
| 11 | 05'15" | 00:59'12" |
| 12 | 04'44" | 01:03'56" |
| 13 | 04'43" | 01:08'39" |
| 14 | 05'19" | 01:13'58" |
| 14.5 | 05'32" | 01:16'48" |
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