15.0 km | 01:12:24 | 04:49/km日期: 2021-12-02 17:05 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 05'10" / 05'02" / 04'57" / 04'50" / 04'51" / 05'28" / 04'55" / 04'52" / 04'41" / 04'46" / 04'47" / 04'45" / 07'35" / 04'43" / 04'23" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'47") | 1000 / 1000 |
2 | | 05'02" (+00'39") | 1000 / 2000 |
3 | | 04'56" (+00'33") | 1000 / 3000 |
4 | | 04'49" (+00'26") | 1000 / 4000 |
5 | | 04'51" (+00'28") | 1000 / 5000 |
6 | | 04'52" (+00'29") | 1000 / 6000 |
7 | | 04'54" (+00'31") | 1000 / 7000 |
8 | | 04'52" (+00'29") | 1000 / 8000 |
9 | | 04'40" (+00'17") | 1000 / 9000 |
10 | | 04'46" (+00'23") | 1000 / 10000 |
11 | | 04'46" (+00'23") | 1000 / 11000 |
12 | | 04'45" (+00'22") | 1000 / 12000 |
13 | | 04'45" (+00'22") | 1000 / 13000 |
14 | | 04'43" (+00'20") | 1000 / 14000 |
15 | | 04'23" | 1000 / 15000 |
16 | | 04'32" (+00'09") | 14 / 15014 |
12月累積里程 : 642.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'02" | 00:10'12" |
3 | 04'57" | 00:15'09" |
4 | 04'50" | 00:19'59" |
5 | 04'51" | 00:24'50" |
6 | 05'28" | 00:30'18" |
7 | 04'55" | 00:35'13" |
8 | 04'52" | 00:40'05" |
9 | 04'41" | 00:44'46" |
10 | 04'46" | 00:49'32" |
11 | 04'47" | 00:54'19" |
12 | 04'45" | 00:59'04" |
13 | 07'35" | 01:06'39" |
14 | 04'43" | 01:11'22" |
15 | 04'23" | 01:15'45" |
15.0 | 04'33" | 01:15'49" |