11.2 km | 00:48:14 | 04:19/km日期: 2021-11-30 19:37 - 平均心率: 144 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'31" / 04'20" / 04'16" / 04'17" / 04'19" / 04'18" / 04'24" / 04'15" / 04'19" / 04'12" / 04'19" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'17") | 405 / 405 |
2 | | 04'31" (+00'23") | 399 / 804 |
3 | | 04'28" (+00'20") | 402 / 1207 |
4 | | 04'20" (+00'12") | 409 / 1616 |
5 | | 04'15" (+00'07") | 420 / 2036 |
6 | | 04'17" (+00'09") | 414 / 2450 |
7 | | 04'19" (+00'11") | 415 / 2866 |
8 | | 04'16" (+00'08") | 414 / 3280 |
9 | | 04'16" (+00'08") | 412 / 3693 |
10 | | 04'19" (+00'11") | 404 / 4097 |
11 | | 04'12" (+00'04") | 417 / 4515 |
12 | | 04'20" (+00'12") | 408 / 4923 |
13 | | 04'14" (+00'06") | 414 / 5337 |
14 | | 04'18" (+00'10") | 409 / 5747 |
15 | | 04'24" (+00'16") | 400 / 6148 |
16 | | 04'21" (+00'13") | 413 / 6561 |
17 | | 04'16" (+00'08") | 414 / 6976 |
18 | | 04'23" (+00'15") | 413 / 7390 |
19 | | 04'18" (+00'10") | 415 / 7805 |
20 | | 04'15" (+00'07") | 417 / 8222 |
21 | | 04'18" (+00'10") | 416 / 8639 |
22 | | 04'14" (+00'06") | 420 / 9059 |
23 | | 04'13" (+00'05") | 424 / 9484 |
24 | | 04'08" | 422 / 9907 |
25 | | 04'14" (+00'06") | 421 / 10328 |
26 | | 04'31" (+00'23") | 416 / 10745 |
27 | | 04'20" (+00'12") | 420 / 11166 |
28 | | 02'13" | 6 / 11172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 210.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'20" | 00:08'51" |
3 | 04'16" | 00:13'07" |
4 | 04'17" | 00:17'24" |
5 | 04'19" | 00:21'43" |
6 | 04'18" | 00:26'01" |
7 | 04'24" | 00:30'25" |
8 | 04'15" | 00:34'40" |
9 | 04'19" | 00:38'59" |
10 | 04'12" | 00:43'11" |
11 | 04'19" | 00:47'30" |
11.2 | 04'20" | 00:48'15" |