8.7 km | 00:53:41 | 06:09/km日期: 2021-12-01 17:48 - 平均心率: 129 - 卡路里: 508 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 07'04" / 06'47" / 06'33" / 06'17" / 06'09" / 05'46" / 05'41" / 05'30" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'46") | 400 / 400 |
2 | | 06'57" (+01'29") | 400 / 800 |
3 | | 06'57" (+01'29") | 400 / 1200 |
4 | | 06'46" (+01'18") | 400 / 1600 |
5 | | 06'42" (+01'14") | 400 / 2000 |
6 | | 06'40" (+01'12") | 400 / 2400 |
7 | | 06'28" (+01'00") | 400 / 2800 |
8 | | 06'19" (+00'51") | 400 / 3199 |
9 | | 06'22" (+00'54") | 400 / 3599 |
10 | | 06'15" (+00'47") | 400 / 3999 |
11 | | 06'06" (+00'38") | 400 / 4399 |
12 | | 05'58" (+00'30") | 400 / 4800 |
13 | | 06'00" (+00'32") | 400 / 5200 |
14 | | 05'52" (+00'24") | 400 / 5600 |
15 | | 05'50" (+00'22") | 400 / 6000 |
16 | | 05'41" (+00'13") | 400 / 6400 |
17 | | 05'34" (+00'06") | 400 / 6800 |
18 | | 05'37" (+00'09") | 400 / 7200 |
19 | | 05'31" (+00'03") | 400 / 7600 |
20 | | 05'31" (+00'03") | 400 / 8000 |
21 | | 05'28" | 400 / 8400 |
22 | | 05'25" | 316 / 8716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'47" | 00:13'51" |
3 | 06'33" | 00:20'24" |
4 | 06'17" | 00:26'41" |
5 | 06'09" | 00:32'50" |
6 | 05'46" | 00:38'36" |
7 | 05'41" | 00:44'17" |
8 | 05'30" | 00:49'47" |
8.7 | 05'26" | 00:53'41" |