10.4 km | 01:51:13 | 10:41/km日期: 2021-12-01 13:42 - 卡路里: 480 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 10'36" / 10'06" / 10'05" / 11'14" / 10'54" / 10'47" / 10'29" / 10'26" / 10'32" / 11'22" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+00'40") | 1000 / 1000 |
2 | | 10'05" | 1000 / 2000 |
3 | | 10'05" | 1000 / 3000 |
4 | | 11'13" (+01'08") | 1000 / 4000 |
5 | | 10'54" (+00'49") | 1000 / 5000 |
6 | | 10'46" (+00'41") | 1000 / 6000 |
7 | | 10'29" (+00'24") | 1000 / 7000 |
8 | | 10'25" (+00'20") | 1000 / 8000 |
9 | | 10'31" (+00'26") | 1000 / 9000 |
10 | | 11'22" (+01'17") | 1000 / 10000 |
11 | | 11'21" (+01'16") | 400 / 10400 |
12月累積里程 : 294.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 10'06" | 00:20'42" |
3 | 10'05" | 00:30'47" |
4 | 11'14" | 00:42'01" |
5 | 10'54" | 00:52'55" |
6 | 10'47" | 01:03'42" |
7 | 10'29" | 01:14'11" |
8 | 10'26" | 01:24'37" |
9 | 10'32" | 01:35'09" |
10 | 11'22" | 01:46'31" |
10.4 | 11'21" | 01:51'04" |