8.8 km | 00:52:13 | 05:56/km日期: 2021-11-30 20:05 - 平均心率: 149 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 05'16" / 09'27" / 05'08" / 07'34" / 05'07" / 06'39" / 05'57" / 05'13" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'11") | 1000 / 1000 |
2 | | 05'58" (+01'00") | 733 / 1733 |
3 | | 05'01" (+00'03") | 199 / 1932 |
4 | | 05'03" (+00'05") | 308 / 2240 |
5 | | 05'14" (+00'16") | 306 / 2547 |
6 | | 05'07" (+00'09") | 306 / 2853 |
7 | | 05'08" (+00'10") | 303 / 3157 |
8 | | 05'02" (+00'04") | 310 / 3467 |
9 | | 05'06" (+00'08") | 306 / 3774 |
10 | | 28'58" (+24'00") | 103 / 3878 |
11 | | 05'03" (+00'05") | 204 / 4082 |
12 | | 05'07" (+00'09") | 309 / 4392 |
13 | | 05'04" (+00'06") | 310 / 4702 |
14 | | 05'04" (+00'06") | 312 / 5014 |
15 | | 05'05" (+00'07") | 308 / 5323 |
16 | | 05'01" (+00'03") | 312 / 5635 |
17 | | 04'58" | 316 / 5951 |
18 | | 31'56" (+26'58") | 94 / 6045 |
19 | | 05'04" (+00'06") | 205 / 6250 |
20 | | 05'01" (+00'03") | 313 / 6564 |
21 | | 05'08" (+00'10") | 310 / 6874 |
22 | | 05'11" (+00'13") | 306 / 7180 |
23 | | 05'02" (+00'04") | 314 / 7494 |
24 | | 05'14" (+00'16") | 303 / 7797 |
25 | | 05'03" (+00'05") | 309 / 8107 |
26 | | 06'08" (+01'10") | 684 / 8792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 216.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 09'27" | 00:14'43" |
3 | 05'08" | 00:19'51" |
4 | 07'34" | 00:27'25" |
5 | 05'07" | 00:32'32" |
6 | 06'39" | 00:39'11" |
7 | 05'57" | 00:45'08" |
8 | 05'13" | 00:50'21" |
8.8 | 09'07" | 00:57'35" |