8.1 km | 00:42:39 | 05:14/km日期: 2021-12-01 19:09 - 平均心率: 154 - 卡路里: 392 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'02" / 04'56" / 04'58" / 05'07" / 05'51" / 04'49" / 05'11" / 04'46" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'16") | 1000 / 1000 |
2 | | 05'47" (+01'02") | 161 / 1161 |
3 | | 04'45" | 1000 / 2161 |
4 | | 04'58" (+00'13") | 1000 / 3161 |
5 | | 05'16" (+00'31") | 892 / 4053 |
6 | | 02:07'24" (+02'39") | 6 / 4059 |
7 | | 04'55" (+00'10") | 1000 / 5059 |
8 | | 04'50" (+00'05") | 1000 / 6059 |
9 | | 12'21" (+07'36") | 44 / 6103 |
10 | | 04'49" (+00'04") | 1000 / 7103 |
11 | | 04'46" (+00'01") | 1000 / 8103 |
12 | | 12'44" (+07'59") | 39 / 8143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 199.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'56" | 00:10'58" |
3 | 04'58" | 00:15'56" |
4 | 05'07" | 00:21'03" |
5 | 05'51" | 00:26'54" |
6 | 04'49" | 00:31'43" |
7 | 05'11" | 00:36'54" |
8 | 04'46" | 00:41'40" |
8.1 | 06'52" | 00:42'39" |