7.6 km | 00:46:34 | 06:08/km日期: 2021-11-30 20:10 - 平均心率: 147 - 卡路里: 412 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'46" / 06'32" / 06'23" / 06'13" / 06'15" / 06'44" / 06'21" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'08") | 310 / 310 |
2 | | 04'46" (+00'06") | 736 / 1046 |
3 | | 53'35" (+48'55") | 34 / 1081 |
4 | | 04'46" (+00'06") | 1000 / 2081 |
5 | | 04'54" (+00'14") | 35 / 2116 |
6 | | 01:03'43" (+59'03") | 27 / 2144 |
7 | | 04'43" (+00'03") | 1000 / 3144 |
8 | | 04'57" (+00'17") | 53 / 3198 |
9 | | 36'50" (+32'10") | 47 / 3246 |
10 | | 04'41" (+00'01") | 1000 / 4246 |
11 | | 04'59" (+00'19") | 54 / 4300 |
12 | | 40'54" (+36'14") | 43 / 4344 |
13 | | 04'40" | 1000 / 5344 |
14 | | 05'09" (+00'29") | 53 / 5398 |
15 | | 01:11'03" (+06'23") | 30 / 5428 |
16 | | 04'42" (+00'02") | 1000 / 6428 |
17 | | 04'47" (+00'07") | 57 / 6486 |
18 | | 59'04" (+54'24") | 30 / 6517 |
19 | | 04'41" (+00'01") | 1000 / 7517 |
20 | | 04'52" (+00'12") | 35 / 7553 |
21 | | 36'01" (+31'21") | 20 / 7573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 250.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 06'32" | 00:11'18" |
3 | 06'23" | 00:17'41" |
4 | 06'13" | 00:23'54" |
5 | 06'15" | 00:30'09" |
6 | 06'44" | 00:36'53" |
7 | 06'21" | 00:43'14" |
7.6 | 05'48" | 00:46'34" |