13.5 km | 01:34:37 | 07:00/km日期: 2021-11-25 18:27 - 平均心率: 161 - 卡路里: 1159 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 07'24" / 07'15" / 07'08" / 13'07" / 06'52" / 06'48" / 06'41" / 06'49" / 06'41" / 11'46" / 07'01" / 07'02" / 07'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'08") | 500 / 500 |
| 2 | | 07'02" (+00'26") | 500 / 1000 |
| 3 | | 07'17" (+00'41") | 500 / 1500 |
| 4 | | 07'12" (+00'36") | 500 / 2000 |
| 5 | | 07'07" (+00'31") | 500 / 2500 |
| 6 | | 07'08" (+00'32") | 500 / 3000 |
| 7 | | 07'44" (+01'08") | 500 / 3500 |
| 8 | | 07'04" (+00'28") | 500 / 4000 |
| 9 | | 06'55" (+00'19") | 500 / 4500 |
| 10 | | 06'48" (+00'12") | 500 / 5000 |
| 11 | | 06'42" (+00'06") | 500 / 5500 |
| 12 | | 06'52" (+00'16") | 500 / 6000 |
| 13 | | 06'38" (+00'02") | 500 / 6500 |
| 14 | | 06'44" (+00'08") | 500 / 7000 |
| 15 | | 06'52" (+00'16") | 500 / 7500 |
| 16 | | 06'44" (+00'08") | 500 / 8000 |
| 17 | | 06'45" (+00'09") | 500 / 8500 |
| 18 | | 06'36" | 500 / 9000 |
| 19 | | 06'48" (+00'12") | 500 / 9500 |
| 20 | | 07'23" (+00'47") | 500 / 10000 |
| 21 | | 07'08" (+00'32") | 500 / 10500 |
| 22 | | 06'54" (+00'18") | 500 / 11000 |
| 23 | | 07'04" (+00'28") | 500 / 11500 |
| 24 | | 06'58" (+00'22") | 500 / 12000 |
| 25 | | 06'59" (+00'23") | 500 / 12500 |
| 26 | | 07'00" (+00'24") | 500 / 13000 |
| 27 | | 06'46" (+00'10") | 500 / 13500 |
| 28 | | 06'23" | 8 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 115.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'15" | 00:14'39" |
| 3 | 07'08" | 00:21'47" |
| 4 | 13'07" | 00:34'54" |
| 5 | 06'52" | 00:41'46" |
| 6 | 06'48" | 00:48'34" |
| 7 | 06'41" | 00:55'15" |
| 8 | 06'49" | 01:02'04" |
| 9 | 06'41" | 01:08'45" |
| 10 | 11'46" | 01:20'31" |
| 11 | 07'01" | 01:27'32" |
| 12 | 07'02" | 01:34'34" |
| 13 | 07'00" | 01:41'34" |
| 13.5 | 06'46" | 01:45'01" |
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