7.2 km | 00:43:42 | 06:03/km日期: 2015-04-09 22:09 - 卡路里: 402 Cal
Pace: 06'41" / 06'50" / 06'53" / 06'48" / 06'21" / 01'27" / 13'16" / 13'29" / 13'36" / 13'34" / 13'15" / 08'32" / 07'04" / 07'09" / 06'59" / 06'52" / 06'49" / 07'06" / 07'02" / 06'57" / 06'48" / 06'47" / 06'53" / 06'57" / 07'15" / 07'38" / 07'46" / 01'49" / 18'06" / 18'26" / 18'43" / 19'12" / 18'59" / 14'10" / 12'27" / 12'52" / 12'33" / 12'18" / 08'58" / 07'06" / 07'02" / 06'57" / 06'48" / 06'47" / 06'53" / 06'57" / 07'15" / 07'38" / 07'46" / 01'49" / 24'07" / 24'33" / 25'02" / 25'48" / 25'33" / 20'46" / 19'21" / 19'39" / 19'14" / 18'52" / 10'33" / 07'06" / 07'02" / 06'57" / 06'48" / 06'47" / 06'53" / 06'57" / 07'15" / 07'38" / 07'46" / 01'49" / 29'19" / 29'45" / 30'21" / 31'18" / 31'11" / 26'27" / 24'58" / 25'23" / 24'37" / 24'25" / 12'53" / 07'06" / 07'02" / 06'57" / 06'48" / 06'47" / 06'53" / 06'57" / 07'15" / 07'38" / 07'46" / 01'49" / 35'07" / 35'32" / 36'36" / 37'36" / 37'21" / 32'56" / 25'49" / 25'23" / 24'37" / 24'25" / 12'53" / 07'06" / 07'02" / 06'57" / 06'48" / 06'47" / 06'53" / 06'57" / 07'15" / 07'38" / 07'46" / 01'49" / 40'56" / 41'22" / 42'56" / 45'08" / 44'05" / 39'39" / 25'59" / 25'23" / 24'37" / 24'25" / 12'53" / 07'06" / 07'02" / 06'57" / 06'48" / 06'47" / 06'53" / 06'57" / 07'15" / 07'38" / 07'46" / 01'49" / 48'52" / 49'20" / 51'03" / 53'39" / 52'48" / 49'00" / 34'24" / 33'46" / 33'15" / 33'18" / 13'23" / 07'06" / 07'02" / 06'57" / 06'48" / 06'47" / 06'53" / 06'57" / 07'15" / 07'38" / 07'46" / 01'49" / 56'24" / 57'10" / 59'41" / 62'39" / 61'49" / 58'19" / 34'47" / 33'46" / 33'15" / 33'18" / 13'23" / 07'06" / 07'02" / 06'57" / 06'48" / 06'47" / 06'53" / 06'57" / 07'15" / 07'38" / 07'46" / 01'49" / 63'15" / 64'19" / 66'57" / 69'33" / 68'58" / 65'34" / 42'29" / 41'09" / 40'19" / 40'02" / 20'15" / 14'13" / 14'15" / 14'06" / 14'10" / 09'34" / 06'53" / 06'57" / 07'15" / 07'38" / 07'46" / 01'49" / 70'26" / 71'16" / 73'53" / 77'08" / 75'58" / 72'40" / 49'08" / 48'17" / 47'53" / 47'32" / 32'04" / 21'25" / 21'46" / 21'31" / 21'50" / 19'19" / 14'58" / 16'27" / 16'49" / 19'39" / 19'22" / 11'33" / 76'07" / 77'29" / 80'20" / 83'38" / 82'30" / 79'29" / 49'29" / 48'17" / 47'53" / 47'32" / 32'04" / 21'25" / 21'46" / 21'31" / 21'50" / 19'19" / 14'58" / 16'27" / 16'49" / 19'39" / 19'22" / 11'33" / 82'28" / 83'29" / 86'20" / 89'36" / 88'29" / 85'33" / 55'35" / 49'31" / 47'53" / 47'32" / 32'04" / 21'25" / 21'46" / 21'31" / 21'50" / 19'19" / 14'58" / 16'27" / 16'49" / 19'39" / 19'22" / 56'53" /
4月累積里程 : 125.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'50" | 00:13'31" |
3 | 06'53" | 00:20'24" |
4 | 06'48" | 00:27'12" |
5 | 06'21" | 00:33'33" |
6 | 01'27" | 00:35'00" |
1 | 13'16" | 00:48'16" |
2 | 13'29" | 01:01'45" |
3 | 13'36" | 01:15'21" |
4 | 13'34" | 01:28'55" |
5 | 13'15" | 01:42'10" |
6 | 08'32" | 01:50'42" |
7 | 07'04" | 01:57'46" |
8 | 07'09" | 02:04'55" |
9 | 06'59" | 02:11'54" |
10 | 06'52" | 02:18'46" |
11 | 06'49" | 02:25'35" |
12 | 07'06" | 02:32'41" |
13 | 07'02" | 02:39'43" |
14 | 06'57" | 02:46'40" |
15 | 06'48" | 02:53'28" |
16 | 06'47" | 03:00'15" |
17 | 06'53" | 03:07'08" |
18 | 06'57" | 03:14'05" |
19 | 07'15" | 03:21'20" |
20 | 07'38" | 03:28'58" |
21 | 07'46" | 03:36'44" |
22 | 01'49" | 03:38'33" |
1 | 18'06" | 03:56'39" |
2 | 18'26" | 04:15'05" |
3 | 18'43" | 04:33'48" |
4 | 19'12" | 04:53'00" |
5 | 18'59" | 05:11'59" |
6 | 14'10" | 05:26'09" |
7 | 12'27" | 05:38'36" |
8 | 12'52" | 05:51'28" |
9 | 12'33" | 06:04'01" |
10 | 12'18" | 06:16'19" |
11 | 08'58" | 06:25'17" |
12 | 07'06" | 06:32'23" |
13 | 07'02" | 06:39'25" |
14 | 06'57" | 06:46'22" |
15 | 06'48" | 06:53'10" |
16 | 06'47" | 06:59'57" |
17 | 06'53" | 07:06'50" |
18 | 06'57" | 07:13'47" |
19 | 07'15" | 07:21'02" |
20 | 07'38" | 07:28'40" |
21 | 07'46" | 07:36'26" |
22 | 01'49" | 07:38'15" |
1 | 24'07" | 08:02'22" |
2 | 24'33" | 08:26'55" |
3 | 25'02" | 08:51'57" |
4 | 25'48" | 09:17'45" |
5 | 25'33" | 09:43'18" |
6 | 20'46" | 10:04'04" |
7 | 19'21" | 10:23'25" |
8 | 19'39" | 10:43'04" |
9 | 19'14" | 11:02'18" |
10 | 18'52" | 11:21'10" |
11 | 10'33" | 11:31'43" |
12 | 07'06" | 11:38'49" |
13 | 07'02" | 11:45'51" |
14 | 06'57" | 11:52'48" |
15 | 06'48" | 11:59'36" |
16 | 06'47" | 12:06'23" |
17 | 06'53" | 12:13'16" |
18 | 06'57" | 12:20'13" |
19 | 07'15" | 12:27'28" |
20 | 07'38" | 12:35'06" |
21 | 07'46" | 12:42'52" |
22 | 01'49" | 12:44'41" |
1 | 29'19" | 13:14'00" |
2 | 29'45" | 13:43'45" |
3 | 30'21" | 14:14'06" |
4 | 31'18" | 14:45'24" |
5 | 31'11" | 15:16'35" |
6 | 26'27" | 15:43'02" |
7 | 24'58" | 16:08'00" |
8 | 25'23" | 16:33'23" |
9 | 24'37" | 16:58'00" |
10 | 24'25" | 17:22'25" |
11 | 12'53" | 17:35'18" |
12 | 07'06" | 17:42'24" |
13 | 07'02" | 17:49'26" |
14 | 06'57" | 17:56'23" |
15 | 06'48" | 18:03'11" |
16 | 06'47" | 18:09'58" |
17 | 06'53" | 18:16'51" |
18 | 06'57" | 18:23'48" |
19 | 07'15" | 18:31'03" |
20 | 07'38" | 18:38'41" |
21 | 07'46" | 18:46'27" |
22 | 01'49" | 18:48'16" |
1 | 35'07" | 19:23'23" |
2 | 35'32" | 19:58'55" |
3 | 36'36" | 20:35'31" |
4 | 37'36" | 21:13'07" |
5 | 37'21" | 21:50'28" |
6 | 32'56" | 22:23'24" |
7 | 25'49" | 22:49'13" |
8 | 25'23" | 23:14'36" |
9 | 24'37" | 23:39'13" |
10 | 24'25" | 24:03'38" |
11 | 12'53" | 24:16'31" |
12 | 07'06" | 24:23'37" |
13 | 07'02" | 24:30'39" |
14 | 06'57" | 24:37'36" |
15 | 06'48" | 24:44'24" |
16 | 06'47" | 24:51'11" |
17 | 06'53" | 24:58'04" |
18 | 06'57" | 25:05'01" |
19 | 07'15" | 25:12'16" |
20 | 07'38" | 25:19'54" |
21 | 07'46" | 25:27'40" |
22 | 01'49" | 25:29'29" |
1 | 40'56" | 26:10'25" |
2 | 41'22" | 26:51'47" |
3 | 42'56" | 27:34'43" |
4 | 45'08" | 28:19'51" |
5 | 44'05" | 29:03'56" |
6 | 39'39" | 29:43'35" |
7 | 25'59" | 30:09'34" |
8 | 25'23" | 30:34'57" |
9 | 24'37" | 30:59'34" |
10 | 24'25" | 31:23'59" |
11 | 12'53" | 31:36'52" |
12 | 07'06" | 31:43'58" |
13 | 07'02" | 31:51'00" |
14 | 06'57" | 31:57'57" |
15 | 06'48" | 32:04'45" |
16 | 06'47" | 32:11'32" |
17 | 06'53" | 32:18'25" |
18 | 06'57" | 32:25'22" |
19 | 07'15" | 32:32'37" |
20 | 07'38" | 32:40'15" |
21 | 07'46" | 32:48'01" |
22 | 01'49" | 32:49'50" |
1 | 48'52" | 33:38'42" |
2 | 49'20" | 34:28'02" |
3 | 51'03" | 35:19'05" |
4 | 53'39" | 36:12'44" |
5 | 52'48" | 37:05'32" |
6 | 49'00" | 37:54'32" |
7 | 34'24" | 38:28'56" |
8 | 33'46" | 39:02'42" |
9 | 33'15" | 39:35'57" |
10 | 33'18" | 40:09'15" |
11 | 13'23" | 40:22'38" |
12 | 07'06" | 40:29'44" |
13 | 07'02" | 40:36'46" |
14 | 06'57" | 40:43'43" |
15 | 06'48" | 40:50'31" |
16 | 06'47" | 40:57'18" |
17 | 06'53" | 41:04'11" |
18 | 06'57" | 41:11'08" |
19 | 07'15" | 41:18'23" |
20 | 07'38" | 41:26'01" |
21 | 07'46" | 41:33'47" |
22 | 01'49" | 41:35'36" |
1 | 56'24" | 42:32'00" |
2 | 57'10" | 43:29'10" |
3 | 59'41" | 44:28'51" |
4 | 62'39" | 45:31'30" |
5 | 61'49" | 46:33'19" |
6 | 58'19" | 47:31'38" |
7 | 34'47" | 48:06'25" |
8 | 33'46" | 48:40'11" |
9 | 33'15" | 49:13'26" |
10 | 33'18" | 49:46'44" |
11 | 13'23" | 50:00'07" |
12 | 07'06" | 50:07'13" |
13 | 07'02" | 50:14'15" |
14 | 06'57" | 50:21'12" |
15 | 06'48" | 50:28'00" |
16 | 06'47" | 50:34'47" |
17 | 06'53" | 50:41'40" |
18 | 06'57" | 50:48'37" |
19 | 07'15" | 50:55'52" |
20 | 07'38" | 51:03'30" |
21 | 07'46" | 51:11'16" |
22 | 01'49" | 51:13'05" |
1 | 63'15" | 52:16'20" |
2 | 64'19" | 53:20'39" |
3 | 66'57" | 54:27'36" |
4 | 69'33" | 55:37'09" |
5 | 68'58" | 56:46'07" |
6 | 65'34" | 57:51'41" |
7 | 42'29" | 58:34'10" |
8 | 41'09" | 59:15'19" |
9 | 40'19" | 59:55'38" |
10 | 40'02" | 60:35'40" |
11 | 20'15" | 60:55'55" |
12 | 14'13" | 61:10'08" |
13 | 14'15" | 61:24'23" |
14 | 14'06" | 61:38'29" |
15 | 14'10" | 61:52'39" |
16 | 09'34" | 62:02'13" |
17 | 06'53" | 62:09'06" |
18 | 06'57" | 62:16'03" |
19 | 07'15" | 62:23'18" |
20 | 07'38" | 62:30'56" |
21 | 07'46" | 62:38'42" |
22 | 01'49" | 62:40'31" |
1 | 70'26" | 63:50'57" |
2 | 71'16" | 65:02'13" |
3 | 73'53" | 66:16'06" |
4 | 77'08" | 67:33'14" |
5 | 75'58" | 68:49'12" |
6 | 72'40" | 70:01'52" |
7 | 49'08" | 70:51'00" |
8 | 48'17" | 71:39'17" |
9 | 47'53" | 72:27'10" |
10 | 47'32" | 73:14'42" |
11 | 32'04" | 73:46'46" |
12 | 21'25" | 74:08'11" |
13 | 21'46" | 74:29'57" |
14 | 21'31" | 74:51'28" |
15 | 21'50" | 75:13'18" |
16 | 19'19" | 75:32'37" |
17 | 14'58" | 75:47'35" |
18 | 16'27" | 76:04'02" |
19 | 16'49" | 76:20'51" |
20 | 19'39" | 76:40'30" |
21 | 19'22" | 76:59'52" |
22 | 11'33" | 77:11'25" |
1 | 76'07" | 78:27'32" |
2 | 77'29" | 79:45'01" |
3 | 80'20" | 81:05'21" |
4 | 83'38" | 82:28'59" |
5 | 82'30" | 83:51'29" |
6 | 79'29" | 85:10'58" |
7 | 49'29" | 86:00'27" |
8 | 48'17" | 86:48'44" |
9 | 47'53" | 87:36'37" |
10 | 47'32" | 88:24'09" |
11 | 32'04" | 88:56'13" |
12 | 21'25" | 89:17'38" |
13 | 21'46" | 89:39'24" |
14 | 21'31" | 90:00'55" |
15 | 21'50" | 90:22'45" |
16 | 19'19" | 90:42'04" |
17 | 14'58" | 90:57'02" |
18 | 16'27" | 91:13'29" |
19 | 16'49" | 91:30'18" |
20 | 19'39" | 91:49'57" |
21 | 19'22" | 92:09'19" |
22 | 11'33" | 92:20'52" |
1 | 82'28" | 93:43'20" |
2 | 83'29" | 95:06'49" |
3 | 86'20" | 96:33'09" |
4 | 89'36" | 98:02'45" |
5 | 88'29" | 99:31'14" |
6 | 85'33" | 100:56'47" |
7 | 55'35" | 101:52'22" |
8 | 49'31" | 102:41'53" |
9 | 47'53" | 103:29'46" |
10 | 47'32" | 104:17'18" |
11 | 32'04" | 104:49'22" |
12 | 21'25" | 105:10'47" |
13 | 21'46" | 105:32'33" |
14 | 21'31" | 105:54'04" |
15 | 21'50" | 106:15'54" |
16 | 19'19" | 106:35'13" |
17 | 14'58" | 106:50'11" |
18 | 16'27" | 107:06'38" |
19 | 16'49" | 107:23'27" |
20 | 19'39" | 107:43'06" |
21 | 19'22" | 108:02'28" |
7.2 | 00'-2" | 108:14'01" |