8.4 km | 00:59:43 | 07:08/km日期: 2021-11-30 19:02 - 平均心率: 133 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'38" / 06'23" / 11'29" / 07'05" / 06'48" / 04'51" / 07'55" / 08'44" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'47") | 1000 / 1000 |
2 | | 06'23" (+02'34") | 1000 / 2000 |
3 | | 14'41" (+10'52") | 129 / 2129 |
4 | | 04'16" (+00'27") | 96 / 2225 |
5 | | 12'23" (+08'34") | 155 / 2381 |
6 | | 04'30" (+00'41") | 99 / 2481 |
7 | | 12'57" (+09'08") | 151 / 2632 |
8 | | 04'13" (+00'24") | 101 / 2733 |
9 | | 17'05" (+13'16") | 177 / 2911 |
10 | | 03'54" (+00'05") | 389 / 3300 |
11 | | 04'06" (+00'17") | 394 / 3695 |
12 | | 04'00" (+00'11") | 200 / 3895 |
13 | | 01:10'00" (+06'11") | 46 / 3942 |
14 | | 03'49" | 401 / 4343 |
15 | | 04'00" (+00'11") | 404 / 4747 |
16 | | 04'05" (+00'16") | 197 / 4945 |
17 | | 01:12'35" (+08'46") | 41 / 4986 |
18 | | 04'03" (+00'14") | 386 / 5373 |
19 | | 03'59" (+00'10") | 397 / 5771 |
20 | | 03'54" (+00'05") | 198 / 5969 |
21 | | 01:59'40" (+55'51") | 42 / 6011 |
22 | | 03'57" (+00'08") | 396 / 6408 |
23 | | 03'59" (+00'10") | 403 / 6811 |
24 | | 03'51" (+00'02") | 203 / 7014 |
25 | | 14'28" (+10'39") | 70 / 7084 |
26 | | 06'44" (+02'55") | 1000 / 8084 |
27 | | 06'28" (+02'39") | 274 / 8359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 282.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'23" | 00:13'01" |
3 | 11'29" | 00:24'30" |
4 | 07'05" | 00:31'35" |
5 | 06'48" | 00:38'23" |
6 | 04'51" | 00:43'14" |
7 | 07'55" | 00:51'09" |
8 | 08'44" | 00:59'53" |
8.4 | 06'07" | 01:02'05" |