23.2 km | 03:22:10 | 08:41/km日期: 2015-05-03 07:24 - 總爬升: 422 m - 卡路里: 1380 Cal - 總步數: 26592 - 平均步頻: 131 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 70%
Pace: 07'43" / 06'22" / 07'00" / 07'08" / 07'17" / 07'32" / 08'08" / 09'09" / 08'49" / 06'27" / 07'23" / 08'36" / 27'06" / 20'33" / 07'10" / 05'58" / 06'32" / 05'25" / 06'19" / 06'28" / 06'10" / 08'49" / 07'26" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'51") | 6202 / 6202 | 167 / 82 |
| 2 | | 06'20" | 21 / 6223 | 165 / 95 |
| 3 | | 08'10" (+01'50") | 675 / 6898 | 169 / 72 |
| 4 | | 09'17" (+02'57") | 73 / 6972 | 163 / 65 |
| 5 | | 08'07" (+01'47") | 402 / 7374 | 166 / 73 |
| 6 | | 09'19" (+02'59") | 15869 / 23243 | 118 / 90 |
5月累積里程 : 144.18 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'22" | 00:14'05" |
| 3 | 07'00" | 00:21'05" |
| 4 | 07'08" | 00:28'13" |
| 5 | 07'17" | 00:35'30" |
| 6 | 07'32" | 00:43'02" |
| 7 | 08'08" | 00:51'10" |
| 8 | 09'09" | 01:00'19" |
| 9 | 08'49" | 01:09'08" |
| 10 | 06'27" | 01:15'35" |
| 11 | 07'23" | 01:22'58" |
| 12 | 08'36" | 01:31'34" |
| 13 | 27'06" | 01:58'40" |
| 14 | 20'33" | 02:19'13" |
| 15 | 07'10" | 02:26'23" |
| 16 | 05'58" | 02:32'21" |
| 17 | 06'32" | 02:38'53" |
| 18 | 05'25" | 02:44'18" |
| 19 | 06'19" | 02:50'37" |
| 20 | 06'28" | 02:57'05" |
| 21 | 06'10" | 03:03'15" |
| 22 | 08'49" | 03:12'04" |
| 23 | 07'26" | 03:19'30" |
| 23.2 | 10'55" | 03:22'10" |
留言 
