10.3 km | 01:07:16 | 06:32/km日期: 2021-11-29 20:42 - 平均心率: 128 - 卡路里: 413 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'38" / 06'32" / 10'51" / 06'38" / 06'03" / 06'21" / 06'37" / 06'35" / 06'34" / 06'39" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'46") | 1000 / 1000 |
2 | | 06'32" (+02'41") | 1000 / 2000 |
3 | | 06'50" (+02'59") | 1000 / 3000 |
4 | | 07'05" (+03'14") | 816 / 3816 |
5 | | 03'52" (+00'01") | 64 / 3881 |
6 | | 05'35" (+01'44") | 59 / 3940 |
7 | | 04'17" (+00'26") | 58 / 3999 |
8 | | 05'46" (+01'55") | 57 / 4056 |
9 | | 04'23" (+00'32") | 57 / 4113 |
10 | | 06'09" (+02'18") | 54 / 4168 |
11 | | 04'35" (+00'44") | 54 / 4222 |
12 | | 05'38" (+01'47") | 59 / 4281 |
13 | | 04'17" (+00'26") | 58 / 4340 |
14 | | 06'09" (+02'18") | 54 / 4394 |
15 | | 03'51" | 64 / 4459 |
16 | | 07'02" (+03'11") | 47 / 4506 |
17 | | 06'39" (+02'48") | 1000 / 5506 |
18 | | 06'22" (+02'31") | 1000 / 6506 |
19 | | 06'32" (+02'41") | 1000 / 7506 |
20 | | 06'36" (+02'45") | 1000 / 8506 |
21 | | 06'37" (+02'46") | 1000 / 9506 |
22 | | 06'45" (+02'54") | 766 / 10273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 330.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'32" | 00:13'10" |
3 | 10'51" | 00:24'01" |
4 | 06'38" | 00:30'39" |
5 | 06'03" | 00:36'42" |
6 | 06'21" | 00:43'03" |
7 | 06'37" | 00:49'40" |
8 | 06'35" | 00:56'15" |
9 | 06'34" | 01:02'49" |
10 | 06'39" | 01:09'28" |
10.3 | 06'42" | 01:11'18" |