5.7 km | 00:37:13 | 06:31/km日期: 2021-11-30 20:10 - 平均心率: 140 - 卡路里: 323 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'38" / 06'47" / 06'34" / 06'44" / 06'32" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'11") | 428 / 428 |
2 | | 34'28" (+30'12") | 38 / 467 |
3 | | 04'16" | 440 / 907 |
4 | | 30'10" (+25'54") | 44 / 952 |
5 | | 04'26" (+00'10") | 412 / 1364 |
6 | | 25'19" (+21'03") | 53 / 1417 |
7 | | 04'33" (+00'17") | 412 / 1830 |
8 | | 24'50" (+20'34") | 53 / 1883 |
9 | | 04'34" (+00'18") | 405 / 2288 |
10 | | 19'15" (+14'59") | 70 / 2359 |
11 | | 04'30" (+00'14") | 415 / 2775 |
12 | | 18'55" (+14'39") | 71 / 2847 |
13 | | 04'31" (+00'15") | 413 / 3260 |
14 | | 21'04" (+16'48") | 68 / 3329 |
15 | | 04'32" (+00'16") | 416 / 3746 |
16 | | 19'18" (+15'02") | 74 / 3820 |
17 | | 04'21" (+00'05") | 429 / 4250 |
18 | | 21'31" (+17'15") | 62 / 4312 |
19 | | 04'27" (+00'11") | 417 / 4729 |
20 | | 18'35" (+14'19") | 76 / 4806 |
21 | | 04'21" (+00'05") | 421 / 5228 |
22 | | 19'41" (+15'25") | 68 / 5296 |
23 | | 03'50" | 412 / 5709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 204.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'47" | 00:13'25" |
3 | 06'34" | 00:19'59" |
4 | 06'44" | 00:26'43" |
5 | 06'32" | 00:33'15" |
5.7 | 05'35" | 00:37'13" |