11.7 km | 00:53:29 | 04:34/km日期: 2021-11-30 19:57 - 平均心率: 147 - 卡路里: 84 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'29" / 04'20" / 05'10" / 04'25" / 04'20" / 05'07" / 04'31" / 04'21" / 05'00" / 04'36" / 04'18" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'35") | 291 / 291 |
2 | | 04'25" (+00'29") | 307 / 599 |
3 | | 04'23" (+00'27") | 301 / 900 |
4 | | 04'21" (+00'25") | 304 / 1204 |
5 | | 04'21" (+00'25") | 307 / 1512 |
6 | | 04'24" (+00'28") | 297 / 1809 |
7 | | 04'23" (+00'27") | 302 / 2112 |
8 | | 04'19" (+00'23") | 305 / 2417 |
9 | | 05'34" (+01'38") | 652 / 3070 |
10 | | 04'34" (+00'38") | 294 / 3364 |
11 | | 04'15" (+00'19") | 304 / 3669 |
12 | | 04'23" (+00'27") | 295 / 3965 |
13 | | 04'23" (+00'27") | 304 / 4270 |
14 | | 04'24" (+00'28") | 297 / 4567 |
15 | | 04'20" (+00'24") | 303 / 4870 |
16 | | 04'20" (+00'24") | 303 / 5173 |
17 | | 04'23" (+00'27") | 300 / 5473 |
18 | | 05'42" (+01'46") | 677 / 6151 |
19 | | 04'22" (+00'26") | 298 / 6449 |
20 | | 04'18" (+00'22") | 304 / 6754 |
21 | | 04'17" (+00'21") | 303 / 7058 |
22 | | 04'20" (+00'24") | 294 / 7352 |
23 | | 04'18" (+00'22") | 305 / 7658 |
24 | | 04'22" (+00'26") | 301 / 7960 |
25 | | 04'21" (+00'25") | 299 / 8260 |
26 | | 04'12" (+00'16") | 304 / 8565 |
27 | | 05'46" (+01'50") | 668 / 9233 |
28 | | 04'18" (+00'22") | 302 / 9536 |
29 | | 04'16" (+00'20") | 302 / 9838 |
30 | | 04'19" (+00'23") | 306 / 10145 |
31 | | 04'14" (+00'18") | 307 / 10452 |
32 | | 04'17" (+00'21") | 298 / 10751 |
33 | | 04'15" (+00'19") | 303 / 11054 |
34 | | 04'19" (+00'23") | 303 / 11358 |
35 | | 03'56" | 306 / 11665 |
36 | | 06'34" (+02'38") | 28 / 11693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 343.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'20" | 00:08'49" |
3 | 05'10" | 00:13'59" |
4 | 04'25" | 00:18'24" |
5 | 04'20" | 00:22'44" |
6 | 05'07" | 00:27'51" |
7 | 04'31" | 00:32'22" |
8 | 04'21" | 00:36'43" |
9 | 05'00" | 00:41'43" |
10 | 04'36" | 00:46'19" |
11 | 04'18" | 00:50'37" |
11.7 | 04'09" | 00:53'30" |