5.4 km | 00:37:05 | 06:52/km日期: 2021-11-30 20:10 - 平均心率: 157 - 卡路里: 472 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'56" / 06'46" / 06'41" / 07'06" / 08'20" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'07") | 407 / 407 |
2 | | 53'41" (+50'06") | 19 / 427 |
3 | | 08:49'28" (+45'53") | 0 / 427 |
4 | | 04'32" (+00'57") | 441 / 868 |
5 | | 30'01" (+26'26") | 39 / 908 |
6 | | 04'37" (+01'02") | 410 / 1318 |
7 | | 23'10" (+19'35") | 55 / 1374 |
8 | | 04'38" (+01'03") | 407 / 1782 |
9 | | 31'58" (+28'23") | 41 / 1823 |
10 | | 04'31" (+00'56") | 415 / 2238 |
11 | | 22'30" (+18'55") | 59 / 2298 |
12 | | 04'48" (+01'13") | 404 / 2702 |
13 | | 06'49" (+03'14") | 464 / 3167 |
14 | | 32'49" (+29'14") | 44 / 3211 |
15 | | 04'42" (+01'07") | 410 / 3621 |
16 | | 27'47" (+24'12") | 50 / 3671 |
17 | | 04'42" (+01'07") | 414 / 4086 |
18 | | 57'41" (+54'06") | 21 / 4108 |
19 | | 04'49" (+01'14") | 392 / 4500 |
20 | | 58'27" (+54'52") | 23 / 4524 |
21 | | 04'31" (+00'56") | 410 / 4935 |
22 | | 36'44" (+33'09") | 35 / 4971 |
23 | | 03'35" | 406 / 5377 |
24 | | 04'06" (+00'31") | 18 / 5396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 56.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'46" | 00:13'42" |
3 | 06'41" | 00:20'23" |
4 | 07'06" | 00:27'29" |
5 | 08'20" | 00:35'49" |
5.4 | 03'24" | 00:37'10" |