13.0 km | 03:02:04 | 14:00/km日期: 2021-11-27 13:34 - 總爬升: 853 m - 平均心率: 132 - 卡路里: 1240 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 09'48" / 11'59" / 13'01" / 14'06" / 17'48" / 25'17" / 23'07" / 18'39" / 11'32" / 09'25" / 09'26" / 07'42" / 10'10" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+02'05") | 1000 / 1000 |
2 | | 11'59" (+04'17") | 1000 / 2000 |
3 | | 13'00" (+05'18") | 1000 / 3000 |
4 | | 14'05" (+06'23") | 1000 / 4000 |
5 | | 17'48" (+10'06") | 1000 / 5000 |
6 | | 25'16" (+17'34") | 1000 / 6000 |
7 | | 23'06" (+15'24") | 1000 / 7000 |
8 | | 18'39" (+10'57") | 1000 / 8000 |
9 | | 11'31" (+03'49") | 1000 / 9000 |
10 | | 09'24" (+01'42") | 1000 / 10000 |
11 | | 09'25" (+01'43") | 1000 / 11000 |
12 | | 07'42" | 1000 / 12000 |
13 | | 10'10" (+02'28") | 1000 / 13000 |
14 | | 18'01" (+10'19") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 112.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 11'59" | 00:21'47" |
3 | 13'01" | 00:34'48" |
4 | 14'06" | 00:48'54" |
5 | 17'48" | 01:06'42" |
6 | 25'17" | 01:31'59" |
7 | 23'07" | 01:55'06" |
8 | 18'39" | 02:13'45" |
9 | 11'32" | 02:25'17" |
10 | 09'25" | 02:34'42" |
11 | 09'26" | 02:44'08" |
12 | 07'42" | 02:51'50" |
13 | 10'10" | 03:02'00" |
13.0 | 17'29" | 03:02'04" |