9.8 km | 00:41:01 | 04:12/km日期: 2021-11-30 19:29 - 平均心率: 179 - 卡路里: 418 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 03'56" / 03'51" / 04'28" / 04'06" / 05'17" / 04'16" / 04'02" / 04'44" / 04'07" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'06") | 410 / 410 |
2 | | 03'58" (+00'12") | 417 / 828 |
3 | | 03'56" (+00'10") | 419 / 1247 |
4 | | 03'46" | 436 / 1683 |
5 | | 03'49" (+00'03") | 429 / 2113 |
6 | | 05'16" (+01'30") | 439 / 2553 |
7 | | 03'46" | 427 / 2981 |
8 | | 04'05" (+00'19") | 425 / 3406 |
9 | | 04'04" (+00'18") | 425 / 3832 |
10 | | 04'07" (+00'21") | 421 / 4254 |
11 | | 04'10" (+00'24") | 418 / 4672 |
12 | | 05'28" (+01'42") | 438 / 5110 |
13 | | 03'59" (+00'13") | 418 / 5529 |
14 | | 04'06" (+00'20") | 430 / 5960 |
15 | | 04'04" (+00'18") | 422 / 6382 |
16 | | 04'09" (+00'23") | 415 / 6797 |
17 | | 03'53" (+00'07") | 427 / 7224 |
18 | | 05'49" (+02'03") | 431 / 7656 |
19 | | 04'04" (+00'18") | 418 / 8075 |
20 | | 04'04" (+00'18") | 422 / 8498 |
21 | | 04'05" (+00'19") | 414 / 8913 |
22 | | 04'02" (+00'16") | 415 / 9328 |
23 | | 03'57" (+00'11") | 418 / 9746 |
24 | | 01'00" | 9 / 9756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 258.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'51" | 00:07'47" |
3 | 04'28" | 00:12'15" |
4 | 04'06" | 00:16'21" |
5 | 05'17" | 00:21'38" |
6 | 04'16" | 00:25'54" |
7 | 04'02" | 00:29'56" |
8 | 04'44" | 00:34'40" |
9 | 04'07" | 00:38'47" |
9.8 | 03'55" | 00:41'45" |