3.7 km | 00:57:25 | 15:25/km日期: 2021-11-29 11:00 - 平均心率: 90 - 卡路里: 234 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 09'55" / 13'32" / 15'30" / 25'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+03'00") | 190 / 190 |
2 | | 14'19" (+05'57") | 58 / 248 |
3 | | 08'22" | 258 / 507 |
4 | | 09'23" (+01'01") | 88 / 596 |
5 | | 09'53" (+01'31") | 219 / 815 |
6 | | 11'13" (+02'51") | 74 / 889 |
7 | | 09'54" (+01'32") | 218 / 1108 |
8 | | 09'21" (+00'59") | 88 / 1197 |
9 | | 10'55" (+02'33") | 198 / 1395 |
10 | | 12'34" (+04'12") | 66 / 1461 |
11 | | 10'48" (+02'26") | 106 / 1568 |
12 | | 15'24" (+07'02") | 54 / 1622 |
13 | | 15'31" (+07'09") | 139 / 1761 |
14 | | 15'28" (+07'06") | 53 / 1815 |
15 | | 17'43" (+09'21") | 122 / 1938 |
16 | | 17'56" (+09'34") | 46 / 1984 |
17 | | 13'41" (+05'19") | 158 / 2142 |
18 | | 14'55" (+06'33") | 55 / 2198 |
19 | | 13'47" (+05'25") | 157 / 2355 |
20 | | 12'49" (+04'27") | 65 / 2420 |
21 | | 13'16" (+04'54") | 100 / 2520 |
22 | | 11'50" (+03'28") | 63 / 2584 |
23 | | 13'57" (+05'35") | 100 / 2684 |
24 | | 14'23" (+06'01") | 52 / 2736 |
25 | | 23'23" (+15'01") | 100 / 2836 |
26 | | 16'58" (+08'36") | 44 / 2880 |
27 | | 19'46" (+11'24") | 100 / 2980 |
28 | | 15'33" (+07'11") | 48 / 3028 |
29 | | 13'50" (+05'28") | 100 / 3128 |
30 | | 41'00" (+32'38") | 18 / 3146 |
31 | | 20'10" (+11'48") | 100 / 3246 |
32 | | 20'42" (+12'20") | 36 / 3283 |
33 | | 18'05" (+09'43") | 100 / 3383 |
34 | | 31'18" (+22'56") | 23 / 3407 |
35 | | 25'31" (+17'09") | 100 / 3507 |
36 | | 23'22" (+15'00") | 32 / 3539 |
37 | | 41'14" (+32'52") | 185 / 3724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 81.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 13'32" | 00:23'27" |
3 | 15'30" | 00:38'57" |
3.7 | 25'46" | 00:57'37" |