23.0 km | 02:09:26 | 05:37/km日期: 2021-11-28 06:20 - 總爬升: 292 m - 平均心率: 155 - 卡路里: 1647 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 05'53" / 05'36" / 05'34" / 05'33" / 05'29" / 06'17" / 05'16" / 05'14" / 06'40" / 05'31" / 05'29" / 06'25" / 05'27" / 05'26" / 06'55" / 05'31" / 05'28" / 05'20" / 05'24" / 05'31" / 05'11" / 05'09" / 05'05" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'49") | 1000 / 1000 |
2 | | 05'36" (+00'32") | 1000 / 2000 |
3 | | 05'34" (+00'30") | 1000 / 3000 |
4 | | 05'33" (+00'29") | 1000 / 4000 |
5 | | 05'28" (+00'24") | 1000 / 5000 |
6 | | 06'17" (+01'13") | 1000 / 6000 |
7 | | 05'16" (+00'12") | 1000 / 7000 |
8 | | 05'14" (+00'10") | 1000 / 8000 |
9 | | 06'39" (+01'35") | 1000 / 9000 |
10 | | 05'31" (+00'27") | 1000 / 10000 |
11 | | 05'28" (+00'24") | 1000 / 11000 |
12 | | 06'24" (+01'20") | 1000 / 12000 |
13 | | 05'26" (+00'22") | 1000 / 13000 |
14 | | 05'25" (+00'21") | 1000 / 14000 |
15 | | 06'55" (+01'51") | 1000 / 15000 |
16 | | 05'30" (+00'26") | 1000 / 16000 |
17 | | 05'28" (+00'24") | 1000 / 17000 |
18 | | 05'19" (+00'15") | 1000 / 18000 |
19 | | 05'24" (+00'20") | 1000 / 19000 |
20 | | 05'30" (+00'26") | 1000 / 20000 |
21 | | 05'11" (+00'07") | 1000 / 21000 |
22 | | 05'08" (+00'04") | 1000 / 22000 |
23 | | 05'04" | 1000 / 23000 |
24 | | 03'23" | 9 / 23009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 164.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'36" | 00:11'29" |
3 | 05'34" | 00:17'03" |
4 | 05'33" | 00:22'36" |
5 | 05'29" | 00:28'05" |
6 | 06'17" | 00:34'22" |
7 | 05'16" | 00:39'38" |
8 | 05'14" | 00:44'52" |
9 | 06'40" | 00:51'32" |
10 | 05'31" | 00:57'03" |
11 | 05'29" | 01:02'32" |
12 | 06'25" | 01:08'57" |
13 | 05'27" | 01:14'24" |
14 | 05'26" | 01:19'50" |
15 | 06'55" | 01:26'45" |
16 | 05'31" | 01:32'16" |
17 | 05'28" | 01:37'44" |
18 | 05'20" | 01:43'04" |
19 | 05'24" | 01:48'28" |
20 | 05'31" | 01:53'59" |
21 | 05'11" | 01:59'10" |
22 | 05'09" | 02:04'19" |
23 | 05'05" | 02:09'24" |
23.0 | 03'28" | 02:09'26" |