14.6 km | 02:12:54 | 09:05/km日期: 2021-11-25 05:13 - 總爬升: 388 m - 卡路里: 789 Cal - 總步數: 1236 - 平均步頻: 9 - 平均步幅: 1183 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'12" / 06'37" / 07'26" / 09'25" / 09'08" / 09'22" / 09'41" / 10'28" / 06'47" / 06'15" / 05'55" / 06'05" / 06'53" / 06'46" / 40'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'15") | 1001 / 1001 | 11 / 1221 |
2 | | 06'43" (+00'43") | 1001 / 2003 | 12 / 1192 |
3 | | 07'36" (+01'36") | 1000 / 3004 | 12 / 1088 |
4 | | 09'33" (+03'33") | 1000 / 4004 | 8 / 1191 |
5 | | 09'17" (+03'17") | 1000 / 5004 | 10 / 1041 |
6 | | 09'35" (+03'35") | 1001 / 6006 | 10 / 962 |
7 | | 09'39" (+03'39") | 1001 / 7007 | 10 / 1021 |
8 | | 10'23" (+04'23") | 1002 / 8010 | 10 / 945 |
9 | | 06'54" (+00'54") | 1002 / 9012 | 10 / 1354 |
10 | | 06'18" (+00'18") | 1002 / 10014 | 9 / 1616 |
11 | | 06'00" | 1000 / 11015 | 11 / 1471 |
12 | | 06'12" (+00'12") | 1000 / 12015 | 10 / 1562 |
13 | | 07'09" (+01'09") | 1000 / 13016 | 10 / 1283 |
14 | | 07'38" (+01'38") | 1000 / 14016 | 10 / 1282 |
15 | | 37'04" (+31'04") | 605 / 14622 | 2 / 917 |
11月累積里程 : 84.81 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'37" | 00:13'49" |
3 | 07'26" | 00:21'15" |
4 | 09'25" | 00:30'40" |
5 | 09'08" | 00:39'48" |
6 | 09'22" | 00:49'10" |
7 | 09'41" | 00:58'51" |
8 | 10'28" | 01:09'19" |
9 | 06'47" | 01:16'06" |
10 | 06'15" | 01:22'21" |
11 | 05'55" | 01:28'16" |
12 | 06'05" | 01:34'21" |
13 | 06'53" | 01:41'14" |
14 | 06'46" | 01:48'00" |
14.6 | 39'58" | 02:12'54" |