5.4 km | 01:46:09 | 19:45/km日期: 2021-11-30 04:47 - 卡路里: 173 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 14'52" / 15'03" / 16'22" / 17'38" / 15'56" / 45'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'16" (+09'14") | 1000 / 1000 |
2 | | 15'02" | 1000 / 2000 |
3 | | 16'22" (+01'20") | 1000 / 3000 |
4 | | 17'36" (+02'34") | 1000 / 4000 |
5 | | 15'57" (+00'55") | 1000 / 5000 |
6 | | 45'09" (+30'07") | 373 / 5373 |
11月累積里程 : 350.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'52" | 00:14'52" |
2 | 15'03" | 00:29'55" |
3 | 16'22" | 00:46'17" |
4 | 17'38" | 01:03'55" |
5 | 15'56" | 01:19'51" |
5.4 | 45'09" | 01:36'44" |