20.1 km | 01:18:47 | 03:55/km日期: 2021-11-28 06:10 - 卡路里: 1366 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 04'07" / 03'51" / 03'58" / 03'54" / 04'01" / 03'55" / 03'59" / 03'56" / 04'00" / 03'58" / 04'01" / 03'59" / 03'56" / 03'48" / 03'53" / 03'57" / 03'50" / 03'52" / 03'53" / 03'45" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'18") | 388 / 388 |
2 | | 03'58" (+00'13") | 406 / 795 |
3 | | 03'54" (+00'09") | 409 / 1204 |
4 | | 03'54" (+00'09") | 402 / 1606 |
5 | | 03'53" (+00'08") | 813 / 2419 |
6 | | 03'58" (+00'13") | 402 / 2821 |
7 | | 03'53" (+00'08") | 411 / 3233 |
8 | | 03'59" (+00'14") | 398 / 3632 |
9 | | 03'55" (+00'10") | 401 / 4033 |
10 | | 04'00" (+00'15") | 404 / 4438 |
11 | | 03'55" (+00'10") | 405 / 4844 |
12 | | 03'59" (+00'14") | 402 / 5247 |
13 | | 03'51" (+00'06") | 411 / 5658 |
14 | | 03'58" (+00'13") | 400 / 6058 |
15 | | 03'55" (+00'10") | 406 / 6464 |
16 | | 04'01" (+00'16") | 398 / 6863 |
17 | | 03'57" (+00'12") | 398 / 7261 |
18 | | 03'57" (+00'12") | 402 / 7663 |
19 | | 03'56" (+00'11") | 401 / 8065 |
20 | | 03'58" (+00'13") | 401 / 8467 |
21 | | 03'59" (+00'14") | 397 / 8864 |
22 | | 03'59" (+00'14") | 397 / 9261 |
23 | | 04'02" (+00'17") | 392 / 9654 |
24 | | 03'59" (+00'14") | 398 / 10053 |
25 | | 03'58" (+00'13") | 399 / 10452 |
26 | | 03'58" (+00'13") | 397 / 10850 |
27 | | 04'01" (+00'16") | 398 / 11249 |
28 | | 03'58" (+00'13") | 402 / 11652 |
29 | | 03'52" (+00'07") | 408 / 12060 |
30 | | 03'56" (+00'11") | 403 / 12463 |
31 | | 03'57" (+00'12") | 398 / 12862 |
32 | | 03'54" (+00'09") | 403 / 13265 |
33 | | 03'54" (+00'09") | 402 / 13667 |
34 | | 03'46" (+00'01") | 403 / 14071 |
35 | | 03'56" (+00'11") | 395 / 14466 |
36 | | 03'53" (+00'08") | 399 / 14866 |
37 | | 03'52" (+00'07") | 402 / 15269 |
38 | | 03'53" (+00'08") | 398 / 15668 |
39 | | 03'53" (+00'08") | 401 / 16069 |
40 | | 03'54" (+00'09") | 399 / 16468 |
41 | | 03'46" (+00'01") | 408 / 16876 |
42 | | 03'55" (+00'10") | 401 / 17277 |
43 | | 03'52" (+00'07") | 400 / 17678 |
44 | | 03'50" (+00'05") | 408 / 18087 |
45 | | 03'54" (+00'09") | 401 / 18489 |
46 | | 03'55" (+00'10") | 401 / 18890 |
47 | | 03'50" (+00'05") | 399 / 19290 |
48 | | 03'45" | 405 / 19695 |
49 | | 03'27" | 406 / 20102 |
11月累積里程 : 223.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'51" | 00:07'58" |
3 | 03'58" | 00:11'56" |
4 | 03'54" | 00:15'50" |
5 | 04'01" | 00:19'51" |
6 | 03'55" | 00:23'46" |
7 | 03'59" | 00:27'45" |
8 | 03'56" | 00:31'41" |
9 | 04'00" | 00:35'41" |
10 | 03'58" | 00:39'39" |
11 | 04'01" | 00:43'40" |
12 | 03'59" | 00:47'39" |
13 | 03'56" | 00:51'35" |
14 | 03'48" | 00:55'23" |
15 | 03'53" | 00:59'16" |
16 | 03'57" | 01:03'13" |
17 | 03'50" | 01:07'03" |
18 | 03'52" | 01:10'55" |
19 | 03'53" | 01:14'48" |
20 | 03'45" | 01:18'33" |
20.1 | 02'55" | 01:18'51" |