20.5 km | 01:53:46 | 05:32/km日期: 2021-11-28 09:02 - 平均心率: 143 - 卡路里: 1328 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 07'41" / 05'08" / 05'50" / 05'06" / 05'47" / 05'18" / 06'09" / 05'17" / 05'29" / 05'13" / 05'13" / 05'51" / 05'15" / 05'21" / 05'44" / 05'18" / 05'35" / 05'17" / 05'05" / 05'03" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+04'41") | 494 / 494 |
2 | | 05'17" (+00'13") | 1000 / 1494 |
3 | | 05'50" (+00'46") | 1000 / 2494 |
4 | | 05'11" (+00'07") | 1000 / 3494 |
5 | | 05'13" (+00'09") | 1000 / 4494 |
6 | | 05'40" (+00'36") | 1000 / 5494 |
7 | | 05'23" (+00'19") | 1000 / 6494 |
8 | | 06'04" (+01'00") | 1000 / 7494 |
9 | | 05'20" (+00'16") | 1000 / 8494 |
10 | | 05'26" (+00'22") | 1000 / 9494 |
11 | | 05'10" (+00'06") | 1000 / 10494 |
12 | | 05'13" (+00'09") | 1000 / 11494 |
13 | | 05'52" (+00'48") | 1000 / 12494 |
14 | | 05'16" (+00'12") | 1000 / 13494 |
15 | | 05'14" (+00'10") | 1000 / 14494 |
16 | | 05'45" (+00'41") | 1000 / 15494 |
17 | | 05'26" (+00'22") | 1000 / 16494 |
18 | | 05'31" (+00'27") | 1000 / 17494 |
19 | | 05'10" (+00'06") | 1000 / 18494 |
20 | | 05'04" | 1000 / 19494 |
21 | | 05'32" (+00'28") | 1000 / 20494 |
22 | | 04'32" | 24 / 20518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 211.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 05'08" | 00:12'49" |
3 | 05'50" | 00:18'39" |
4 | 05'06" | 00:23'45" |
5 | 05'47" | 00:29'32" |
6 | 05'18" | 00:34'50" |
7 | 06'09" | 00:40'59" |
8 | 05'17" | 00:46'16" |
9 | 05'29" | 00:51'45" |
10 | 05'13" | 00:56'58" |
11 | 05'13" | 01:02'11" |
12 | 05'51" | 01:08'02" |
13 | 05'15" | 01:13'17" |
14 | 05'21" | 01:18'38" |
15 | 05'44" | 01:24'22" |
16 | 05'18" | 01:29'40" |
17 | 05'35" | 01:35'15" |
18 | 05'17" | 01:40'32" |
19 | 05'05" | 01:45'37" |
20 | 05'03" | 01:50'40" |
20.5 | 06'02" | 01:53'48" |