14.2 km | 01:26:04 | 06:04/km日期: 2021-11-28 01:15 - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 66%
Pace: 06'42" / 06'02" / 07'01" / 06'22" / 05'54" / 06'14" / 05'58" / 05'59" / 05'54" / 07'01" / 05'51" / 05'53" / 06'41" / 06'05" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 217.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'02" | 00:12'44" |
3 | 07'01" | 00:19'45" |
4 | 06'22" | 00:26'07" |
5 | 05'54" | 00:32'01" |
6 | 06'14" | 00:38'15" |
7 | 05'58" | 00:44'13" |
8 | 05'59" | 00:50'12" |
9 | 05'54" | 00:56'06" |
10 | 07'01" | 01:03'07" |
11 | 05'51" | 01:08'58" |
12 | 05'53" | 01:14'51" |
13 | 06'41" | 01:21'32" |
14 | 06'05" | 01:27'37" |
14.2 | 06'21" | 01:28'37" |