11.3 km | 01:04:59 | 05:45/km日期: 2021-11-24 19:15 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 02'21" / 05'33" / 07'06" / 04'57" / 04'46" / 06'01" / 05'46" / 05'58" / 04'31" / 06'28" / 05'37" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'22") | 1000 / 1000 |
2 | | 05'33" (+01'47") | 1000 / 2000 |
3 | | 08'01" (+04'15") | 781 / 2781 |
4 | | 03'59" (+00'13") | 402 / 3183 |
5 | | 03'53" (+00'07") | 411 / 3595 |
6 | | 03'50" (+00'04") | 204 / 3799 |
7 | | 11'14" (+07'28") | 256 / 4056 |
8 | | 03'46" | 409 / 4465 |
9 | | 04'00" (+00'14") | 398 / 4864 |
10 | | 03'58" (+00'12") | 203 / 5068 |
11 | | 12'23" (+08'37") | 239 / 5307 |
12 | | 03'47" (+00'01") | 403 / 5710 |
13 | | 04'01" (+00'15") | 395 / 6106 |
14 | | 03'57" (+00'11") | 202 / 6308 |
15 | | 11'30" (+07'44") | 251 / 6560 |
16 | | 03'53" (+00'07") | 398 / 6958 |
17 | | 03'57" (+00'11") | 402 / 7360 |
18 | | 03'54" (+00'08") | 203 / 7564 |
19 | | 12'02" (+08'16") | 243 / 7807 |
20 | | 03'52" (+00'06") | 399 / 8207 |
21 | | 03'55" (+00'09") | 400 / 8607 |
22 | | 03'50" (+00'04") | 200 / 8807 |
23 | | 06'41" (+02'55") | 1000 / 9807 |
24 | | 05'41" (+01'55") | 1000 / 10807 |
25 | | 06'37" (+02'51") | 494 / 11302 |
11月累積里程 : 190.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 05'33" | 00:07'54" |
3 | 07'06" | 00:15'00" |
4 | 04'57" | 00:19'57" |
5 | 04'46" | 00:24'43" |
6 | 06'01" | 00:30'44" |
7 | 05'46" | 00:36'30" |
8 | 05'58" | 00:42'28" |
9 | 04'31" | 00:46'59" |
10 | 06'28" | 00:53'27" |
11 | 05'37" | 00:59'04" |
11.3 | 07'03" | 01:01'12" |