7.0 km | 01:20:57 | 11:32/km日期: 2021-11-21 17:54 - 卡路里: 385 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 10'07" / 11'01" / 12'45" / 12'10" / 11'16" / 11'41" / 11'47" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" | 1000 / 1000 |
2 | | 11'01" (+00'55") | 1000 / 2000 |
3 | | 12'45" (+02'39") | 1000 / 3000 |
4 | | 12'10" (+02'04") | 1000 / 4000 |
5 | | 11'15" (+01'09") | 1000 / 5000 |
6 | | 11'40" (+01'34") | 1000 / 6000 |
7 | | 11'47" (+01'41") | 1000 / 7000 |
8 | | 15'36" (+05'30") | 11 / 7011 |
11月累積里程 : 33.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 11'01" | 00:21'08" |
3 | 12'45" | 00:33'53" |
4 | 12'10" | 00:46'03" |
5 | 11'16" | 00:57'19" |
6 | 11'41" | 01:09'00" |
7 | 11'47" | 01:20'47" |
7.0 | 16'13" | 01:20'58" |